fitnuf's Channel

7 subscribers

2,105 video views

Play All

Uploaded videos

1-10 of 11

Front Rows fitnuf 53 views Hand weights
Front Raises fitnuf 7 views Hand weights
Overhead press fitnuf 80 views Hand weights
Bent over rows fitnuf 17 views Using hand weights
week 12 fitnuf 8 views
FitNuf Abdominals Dead Bugs fitnuf 307 views Challenging abdominal exercise. Also good for your coordination !
FitNuf Abdominals 'Open and Shut' fitnuf 77 views Challenging exercise for the abdominals. Concentrate on correct form and just start off with a few- slowly increase your repetitions and aim to be able to do these for one ...
FitNuf Simple weights pointers : Lateral Raises fitnuf 45 views Beginners weights advice and pointers. For those starting out and wanting to use resistance training to tone safely.
Ready when you are... fitnuf 34 views What happens when the photographers start signal is missed
FitNuf Simple Weights Pointers; Bicep Curls fitnuf 80 views Anji Alexander, FitNuf Fitness Solutions; demonstrates Bicep curls with dumbells.

About FitNuf

Hi, my name's Anji and I AM FitNuf. ;-)
I want you to be FitNuf too - come to my website http://www.fitnuf.com
and get yourself a copy of my free eBook and newlsetter containing fitness and wellbeing tips- including the exercise of the week and MUCH more!
Anji :-)

less