For more workout tips, visit
http://www.IWantSixPackAbs.com
http://www.MensWorkoutGuide
For more workout tips, visit
http://www.IWantSixPackAbs.com
http://www.MensWorkoutGuide.com
http://www.beyondsixpackabs.com
After a month of hard work, my gym is finally completed.
I moved my home workout gym from my basement to my garage to provide me with extra space for filming videos.
Here is the list of equipment that I have in my new home workout gym: and where I bought everything from.
Power Rack- from ebay
Bench- from ebay
Barbell set- from sporting goods store
Dumbbell set- from sporting goods store
Romanian chair- from ebay
Lebert Equalizer- from http://www.beyondbodyweight.com
Hex bar- from ebay
Fitness Bands- from
http://www.mybodylastics.com
Powerlifting bands- from http://www.powerliftingbands.com
Junglegym- from
http://www.junglegymtrainer.com
Sandbag- from http://www.theultimatesandbags.com
It took me two years to have my ideal home gym but I finally did it.
I love working out in my own home for multiple reasons. Here are just a few.
1. I can work out anytime I want.
2. I save time and money without driving to the gym.
3. I have no monthly membership
4. I can listen to any music I want.
5. There is never a crowd.
If these reasons sound great to you, maybe a home gym is right for you.
Stay Strong,
Arnel Ricafranca
Six Pack Abs Expert
http://www.beyondsixpackabs.com
You can download this music here:
www.myspace.com/atreidesband
I have full rights to use this music.
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Added: 4 days ago
Views: 19,457
Get $10 off of Lebert Equalizer for this month. Just add coupon code #080701 to your onli
Get $10 off of Lebert Equalizer for this month. Just add coupon code #080701 to your online order
http://www.beyondbodyweight.com
Of all the fitness equipment out there today, one of my favorites for bodyweight training is called the Lebert Equalizer.
I use it to train my personal training clients and boot camp clients all the time.
The lebert Equilizer is an amazing workout tool because it is extremely versitile. It will allow yout to get the most out of your bodyweight training.
I found a coupon code for $10 off per set that can be used during the month of July.
Just go to http://www.beyondbodyweight.com
and add coupon code #080701 to your online order form to receive this discount.
I am releasing something very soon that will blow you away. Make sure that you subscribe to my youtube channel so that I can keep you updated.
http://www.youtube.com/subscription_center?add_user=fitnessv ip
Stay Strong,
Arnel Ricafranca
http://www.beyondsixpackabs.com
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Added: 1 week ago
Views: 34,892
For Complete Instructions, visit
http://www.mensworkoutguide.com
For muscle building s
For Complete Instructions, visit
http://www.mensworkoutguide.com
For muscle building secrets, visit
http://www.mymusclegainingsecrets.com
I hope that you are having a great summer so far. There is one topic that I would I would like to talk to you about.
Below is the most frequently asked question this week:
"Can you build maximum muscle and lose maximum fat at the same time?
The answer is NO..
In order for you to build muscles, you must consume more calories than what your body burns. If you want to burn fat, you must burn more calories than what you are taking in.
It is really that simple. The truth is you can NOT build maximum muscle and lose maximum fat at the same time
because they are two conflicting goals.
The only exception to this rule is if you are an absolute beginner or you are taking steroids. However, you can
build muscle without gaining body-fat or at least minimizing the amount of fat gained. You just can't get maximum
fat loss while trying to build muscle too.
My main point is stick with just one goal. Either aim for at loss or muscle gain. Don't try to do both.
If your main goal is to build muscle while preventing body fat gain, then you must watch this video.
What is your goal? Do you want to build muscle or do you want to lose fat? Just pick one goal is stick with it.
If your main goal is to build muscle then, visit http://www.mymusclegainingsecrets.com
If your main goal is fat loss then, visit
http://www.beyondsixpackabs.com
What are your thoughts? Leave a comment
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Added: 2 weeks ago
Views: 32,210
|
For Complete Instructions, visit
http://www.mensworkoutguide.com
For muscle building s
For Complete Instructions, visit
http://www.mensworkoutguide.com
For muscle building secrets, visit
http://www.mymusclegainingsecrets.com
I hope that you are having a great summer so far. There is one topic that I would I would like to talk to you about.
Below is the most frequently asked question this week:
"Can you build maximum muscle and lose maximum fat at the same time?
The answer is NO..
In order for you to build muscles, you must consume more calories than what your body burns. If you want to burn fat, you must burn more calories than what you are taking in.
It is really that simple. The truth is you can NOT build maximum muscle and lose maximum fat at the same time
because they are two conflicting goals.
The only exception to this rule is if you are an absolute beginner or you are taking steroids. However, you can
build muscle without gaining body-fat or at least minimizing the amount of fat gained. You just can't get maximum
fat loss while trying to build muscle too.
My main point is stick with just one goal. Either aim for at loss or muscle gain. Don't try to do both.
If your main goal is to build muscle while preventing body fat gain, then you must watch this video.
What is your goal? Do you want to build muscle or do you want to lose fat? Just pick one goal is stick with it.
If your main goal is to build muscle then, visit http://www.mymusclegainingsecrets.com
If your main goal is fat loss then, visit
http://www.beyondsixpackabs.com
What are your thoughts? Leave a comment
(more)
(less)
Added: 2 weeks ago
Views: 81,999
For more workout tips, visit
http://www.IWantSixPackAbs.com
http://www.BeyondSixPackAbs.
For more workout tips, visit
http://www.IWantSixPackAbs.com
http://www.BeyondSixPackAbs.com
http://www.MensWorkoutGuide.com
You can get the powerlifting bands at
http://www.powerliftingband.com
About a week ago, I revealed my 30 Minutes To Six Pack Abs Workout Video.
However, I received a lot of comments saying that it wouldn't work because I didn't have a single crunch or situp xercise in the video.
It is not that I forgot to add it. It is because I am trying to prove a point.
You can NOT get six pack abs from just doing hundreds of crunches. In fact, you don't even need to do a single crunch to get six pack abs.
The truth is everybody has a six pack (or even an 8 pack) but you just can't see it because of the layers of fat on top of it.
Ab crunches do NOT burn the fat thats on your stomach. You will get far better results from training your entire body with compound movements such as squats, lunges, pullups, and pushups. .
As you can see, I am using my entire body to boost my metabolism. Don't expect any crunches here.
Six Pack Abs are made when your body fat percentage is low enough. Sorry.... You can do 500 crunches per day and that is still not enough to reduce your body fat percentage.
I am releasing a lot of "behind the scenes" videos very soon. If you want to have a backstage pass, then you MUST subscribe to my YouTube Channel below:
http://www.youtube.com/subscription_center?add_user=fitnessv ip
I have a lot of killer videos lined up. You will want to make sure that you subscribe to my youtube channel.
Arnel Ricafranca
Six Pack Abs Expert
http://www.beyondsixpackabs.com
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Added: 3 weeks ago
Views: 124,827
Last Tuesday, I mentioned that I was putting a video together revealing how I proposed to
Last Tuesday, I mentioned that I was putting a video together revealing how I proposed to my fiance, Sara.
They say a picture is worth a thousand words but I say a video is worth a million words.
Without further delay, here is my video proposal.
Thank you for your support. I would not be here without the support I have gotten from my loyal members.
I will be revealing some new stuff
very soon to show you how much I appreciate your support,
Enjoy my video and make sure to leave some comments.
If you want to watch Sara's workout program, visit
http://www.womensworkoutguide.com
Thanks for watching
Arnel Ricafranca
Six Pack Abs Expert
http://www.IWantSixPackAbs.com
http://www.MensWorkoutGuide.com
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Added: 1 month ago
Views: 25,609
|
For more FREE workout routines, visit
http://www.IWantSixPackAbs.com
http://www.MensWork
For more FREE workout routines, visit
http://www.IWantSixPackAbs.com
http://www.MensWorkoutGuide.com
Enjoy this weeks workout routine to get you closer to getting six pack abs.
30 Minutes To Six Pack Abs Workout That Really Works
workout Instructions:
Perform each exercise for 30 seconds in order
Rest for 30 seconds break in between exercises
Complete all 10 exercises
Repeat for a total of 3 rounds
Good luck
Arnel Ricafranca
Six Pack Abs Expert
http://www.beyondsixpackabs.com
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Added: 1 month ago
Views: 105,306
How To Build Muscle and Get Ripped:
http://www.IWantSixPackAbs.com
http://www.BeyondSixP
How To Build Muscle and Get Ripped:
http://www.IWantSixPackAbs.com
http://www.BeyondSixPackAbs.com
http://www.mymusclegainingsecrets.com
Muscle Building Tip of The Week:
One of the most frequently asked questions is how long should a workout session be? Should it be about 1-2 hours to really get bigger?
According to Jayson Ferruggia of http://www.mymusclegainingsecrets.com
"training for any longer than 45 minutes starts to increase the release of cortisol, which is a catabolic hormone that eats away muscle tissue and increases the storage of body-fat."
I fully agree 100%. It is sad to see people working out for as long as 2 hours with no results to show for. I prefer shorter workouts that are a lot more intense.
If you check out any of my workout programs, they can all be done in 45 minutes or less. It is NOT the length of your session that matters, it is the quality of your workout. Train hard and keep your training short.
These workout routines below should take you no more than 45 minutes so that you still enjoy your life.
For more muscle building workout programs, visit http://www.mensworkoutguide.com
To discover how to get six pack abs, visit http://www.IWantSixPackAbs.com
(more)
(less)
Added: 1 month ago
Views: 125,980
How To Build Muscle and Get Ripped:
http://www.IWantSixPackAbs.com
http://www.BeyondSixP
How To Build Muscle and Get Ripped:
http://www.IWantSixPackAbs.com
http://www.BeyondSixPackAbs.com
http://www.mymusclegainingsecrets.com
Muscle Building Tip of The Week:
One of the most frequently asked questions is how long should a workout session be? Should it be about 1-2 hours to really get bigger?
According to J. Ferruggia of http://www.mymusclegainingsecrets.com
"training for any longer than 45 minutes starts to increase the release of cortisol, which is a catabolic hormone that eats away muscle tissue and increases the storage of body-fat."
I fully agree 100%. It is sad to see people working out for as long as 2 hours with no results to show for. I prefer shorter workouts that are a lot more intense.
If you check out any of my workout programs, they can all be done in 45 minutes or less. It is NOT the length of your session that matters, it is the quality of your workout. Train hard and keep your training short.
These workout routines below should take you no more than 45 minutes so that you still enjoy your life.
For more muscle building workout programs, visit http://www.mensworkoutguide.com
To discover how to get six pack abs, visit http://www.IWantSixPackAbs.com
(more)
(less)
Added: 1 month ago
Views: 31,597
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