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Style: Fitness

Joined: September 17, 2006

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CURRENT STATS (MAY 11, 2009 5:30pm):
Channel Views: 773,228
Subscribers: 68,853
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Name: Arnel

City: Morris County, NJ
Hometown: Philippines, Manila City
Country: United States
Occupation: Six Pack Abs Expert
Schools: Exercise Science - Rowan University
Companies: BeyondSixPackAbs.com
Interests and Hobbies: working out, fitness, helping outers get a six pack abs
Music: Linkin Park
Books: Muscle Gaining Secrets from http://www.mymusclegrainingsecrets.com
Website: http://www.beyondsixpackabs.com

#18 - Most Subscribed (All Time) - Gurus
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Channel Comments (1114)

	skeetgwap (4 hours ago) good day arnel what can you say about hydroxicut thanks for info
	lokposera (7 hours ago) what do you think about CROSSFIT?
	Megajeark (21 hours ago) Yo Arnel! Show me the wedding video!!!
	decimeROD (1 day ago) Im subscribing... can you tell me or make a video about how I can jump higher... thanks "ROD" ARGENTINA...
	DukePablo30 (2 days ago) i don´t know how to follow your program, and in your web page it´s like 1 hour of reading that took me nowhere, if what u are saying is true then i´ll try the suposly 10 pound muscle gain in 2 weeks, but i need you to tell how please! cause 2 weeks it´s exactly the amount of time that i need! please answer me! ok?? thanx
	p7tms (2 days ago) Congrats Arnel!!!
	flyboy1c (2 days ago) This Channel is SICK. Your workouts are perfect. Thank you for doing what you do and sharing it. Keep fighting the good fight, you rock dude.
	amrkein01 (3 days ago) I also would like to know where you get you equipment from and what you recommend.
	vergil4899 (4 days ago) hey i will really like you to tell me where you buy your equipment.or will you recommend any specific brand?
	xrabina15xx (4 days ago) hey nice video's... xD

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MY 16 WEEKS TO SIX PACK ABS AFTER PICTURES - FINAL RESULTS

From: fitnessvip
Views: 1,347,744
Comments: 505

Visit The Site Below

The Fastest Growing Six Pack Abs Challenge
http://www.theabschallenge.com

Discover How To Get Six Pack Abs
http://www.iwantsixpackabs.com

FREE Workout Programs For Men
http://www.mensworkoutguide.com

The Most Complete Guide To Six Pack Abs
http://www.BeyondSixPackAbs.com

Follow me on Twitter at
http://www.TwitterArnel.com

Videos (331)

Videos | Most Viewed | Most Discussed

How To Improve Your Strength and Flexibility Simultaneously (workout tip #1)

8:15

[TRANSLATED] How To Improve Your Strength and...

[TRANSLATED] How To Improve Your Strength and Flexibility Simultaneously (workou...

Trainer to the Pros Reveals the Exact Step by Step Training System That Will Give ...

Top 5 Exercises To Build Big Powerful Back (Workout Tip #13)

4:48

[TRANSLATED] Top 5 Exercises To Build Big Pow...

[TRANSLATED] Top 5 Exercises To Build Big Powerful Back (Workout Tip #13)

For more muscle workout tips, visit http://www.AcceleratedMuscleBuilding.com ...

11 Innovative Bodyweight Shoulder Exercise Variations

3:26

[TRANSLATED] 11 Innovative Bodyweight Shoulde...

[TRANSLATED] 11 Innovative Bodyweight Shoulder Exercise Variations

Get Your FREE Home Workout DVDs at http://www.FreeHomeWorkoutDVDs.com 11 Innov...

Top 11 Abs Finalists- CAST YOUR VOTE NOW

4:22

[TRANSLATED] Top 11 Abs Finalists- CAST YOUR ...

[TRANSLATED] Top 11 Abs Finalists- CAST YOUR VOTE NOW

The Abs Challenge Workout Program is available at http://www.TheAbsChallenge.com ...

10 Innovative Lunge Variations - part 1

3:22

[TRANSLATED] 10 Innovative Lunge Variations -...

[TRANSLATED] 10 Innovative Lunge Variations - part 1

Get Your FREE Home Workout DVDs at http://www.FreeHomeWorkoutDVDs.com 10 Innov...

10 Innovative Chin Up & Pull Up Variations - part 1

3:20

[TRANSLATED] 10 Innovative Chin Up & Pull Up ...

[TRANSLATED] 10 Innovative Chin Up & Pull Up Variations - part 1

Get Your FREE Home Workout DVDs at http://www.FreeHomeWorkoutDVDs.com 10 Innov...

10 Innovative Bodyweight Squat Variations - part 1

3:24

[TRANSLATED] 10 Innovative Bodyweight Squat V...

[TRANSLATED] 10 Innovative Bodyweight Squat Variations - part 1

Get Your FREE Home Workout DVDs at http://www.FreeHomeWorkoutDVDs.com 10 Innov...

10 Innovative Pushup Variations - part 1

3:20

[TRANSLATED] 10 Innovative Pushup Variations ...

[TRANSLATED] 10 Innovative Pushup Variations - part 1

Get Your FREE Home Workout DVDs at http://www.FreeHomeWorkoutDVDs.com 10 Innov...

Meal Plan Secrets While Eating Out

6:14

[TRANSLATED] Meal Plan Secrets While Eating Out

[TRANSLATED] Meal Plan Secrets While Eating Out

Get Your Done-For-You Fat Loss Meal Plans at http://www.InstantMealPlans.com L...

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The Abs Challenge

How To Get Ripped Abs in 16 Weeks - Week 16 (The Final Workout)

June 17, 2009, 03:40 PM

Discover How To Get Ripped Abs in 16 Weeks. Sign up right now for FREE at http://www.TheAbsChallenge.com You can get the recommended fitness band at http://www.mybodylastics.com WEEK 16 INSTRUCTIONS: Perform all the exercises in order without any scheduled breaks...

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How To Get Ripped Abs in 16 Weeks - Week 16 (The Final Workout)

3:53

Added: 1 month ago

From: fitnessvip

Comments: 75

Views: 18,611

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229 ratings

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How To Get Ripped Abs in 16 Weeks - Week 15 (Upper Body Circuit Training)

June 07, 2009, 04:52 PM

Discover How To Get Ripped Abs in 16 Weeks. Sign up right now for FREE at http://www.TheAbsChallenge.com You can get the recommended fitness band at http://www.mybodylastics.com WEEK 15 INSTRUCTIONS: Upper Body Circuit Training Perform each exercise for the recom...

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How To Get Ripped Abs in 16 Weeks - Week 15 (Upper Body Circuit Training)

2:30

Added: 1 month ago

From: fitnessvip

Comments: 54

Views: 25,322

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Favorites (23)

17 Minutes To Six Pack Abs Workout Routine (Advanced Metabolic Workout)

3:03

[TRANSLATED] 17 Minutes To Six Pack Abs Worko...

[TRANSLATED] 17 Minutes To Six Pack Abs Workout Routine (Advanced Metabolic Work...

Get more ab workout routine for FREE http://www.IWantSixPackAbs.com 17 Minute...

How To Get Six Pack Abs in 7 Minutes - Ab Workout Routine

2:35

[TRANSLATED] How To Get Six Pack Abs in 7 Min...

[TRANSLATED] How To Get Six Pack Abs in 7 Minutes - Ab Workout Routine

Discover How To Get Six Pack Abs Now at Visit http://www.BeyondSixPackAbs.com (P...

How To Get Ripped Abs in 16 Weeks (TheAbsChallenge.com) Week #4

4:15

[TRANSLATED] How To Get Ripped Abs in 16 Week...

[TRANSLATED] How To Get Ripped Abs in 16 Weeks (TheAbsChalleng e.com) Week #4

Discover How To Get Ripped Abs in 16 Weeks. Sign up right now for FREE at http:...

How To Lose Belly Fat With This Short and Effective Fat Burning Workout (part 1)

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[TRANSLATED] How To Lose Belly Fat With This ...

[TRANSLATED] How To Lose Belly Fat With This Short and Effective Fat Burning Wor...

Discover How To Lose Belly Fat at http://www.VinceDelMonteWorkout.com The #1 R...

How To Build Muscle in 16 Weeks - Upper Body week 3 to 4

2:31

[TRANSLATED] How To Build Muscle in 16 Weeks ...

[TRANSLATED] How To Build Muscle in 16 Weeks - Upper Body week 3 to 4

How To Build Muscle in 16 Week Instructions, visit http://www.mensworkoutguide.com...

How To Get Ripped Abs in 16 Weeks (TheAbsChallenge.com) Week 1

3:01

[TRANSLATED] How To Get Ripped Abs in 16 Week...

[TRANSLATED] How To Get Ripped Abs in 16 Weeks (TheAbsChalleng e.com) Week 1

Sign up right now for FREE at http://www.TheAbsChallenge.com WEEK 1 INSTRUCTIO...

How To Get 6 Pack Abs Without A Single Crunch: 15 Minute Upper Body Workout

6:35

[TRANSLATED] How To Get 6 Pack Abs Without A ...

[TRANSLATED] How To Get 6 Pack Abs Without A Single Crunch: 15 Minute Upper Body...

Happy Valentine's Day from Arnel Discover How To Get 6 Pack Abs Without A Singl...

300 Workout Challenge (Killer Home Workout Challenge)

5:20

[TRANSLATED] 300 Workout Challenge (Killer Ho...

[TRANSLATED] 300 Workout Challenge (Killer Home Workout Challenge)

For more challenging home workout, visit http://www.TurbulenceTrainingSecrets.com...

The Evolution of Pull Ups (A Must Watch Video)

7:59

[TRANSLATED] The Evolution of Pull Ups (A Mu...

[TRANSLATED] The Evolution of Pull Ups (A Must Watch Video)

Do you want better abs? Click the link below: http://www.TurbulenceTrainingSecret...

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