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fitnesstrainingbyjon

fitnesstrainingbyjon

Joined: 24 June 2008

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Videos Watched: 1,225

Subscribers: 25

Channel Views: 1,153

So people always ask me what I do for my own workouts. I usually explain that I do mostly core training focusing on balance, coordination, strength, and multiple joints per exercise.

I posted some exercises that focus on using the Indo Board, Perfect Pushups, Swiss Ball, and the TRX by fitnessanywhere.com. Feel free to let me know what you think!

also, Check out my website!!!

http://www.fitnesstrainingb...
http://www.facebook.com/edi...
http://www.fitnessanywhere....

Name: Jon

City: Newbury Park
Hometown: Northridge
Country: United States
Occupation: Personal Trainer
Companies: Fitness On The Run
Interests and Hobbies: Surfing, Standup Paddle Board Surfing, Gymnastics, Lifting, Mountain Biking, Cycling, triathlon
Music: Alternative
Website: http://www.fitnesstrainingbyjon.com

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	fitnesstrainingbyjon favourited a video (2 hours ago) standup paddle surfing Jeff Casper SUP surfing @ Latigo Point, Malibu, CA June 16, 2009 photos ... more

	fitnesstrainingbyjon commented on Noosa Boiling Pot (2 weeks ago) "looks awesome! Pretty crazy dodging all those short boarders. Did you ..." more

	fitnesstrainingbyjon uploaded a new video (3 weeks ago) Bad Video Of Jon Ham In Malibu Just before the olympus camera broke

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Jon Ham Ball Squats + Shoulder Press, Lateral + Front Raise

From: fitnesstrainingbyjon
Views: 6,309
Comments: 28

Videos (21)

Videos | Most Viewed | Most Discussed

Re: TRX WORLD ATOMIC PUSHUP CHALLENGE

1:45

[TRANSLATED] Re: TRX WORLD ATOMIC PUSHUP CHAL...

[TRANSLATED] Re: TRX WORLD ATOMIC PUSHUP CHALLENGE

Here is my response to the TRX world Atomic Pushup Challenge. I counted 51 Atomic...

Indo Board Clapping Pushups With Toes On The Ball

0:35

[TRANSLATED] Indo Board Clapping Pushups With...

[TRANSLATED] Indo Board Clapping Pushups With Toes On The Ball

Here I go goofing around trying new things. This one is pretty difficult - Especi...

2001 Big Ten High Bar Finals - Jon Ham 3rd place

0:46

[TRANSLATED] 2001 Big Ten High Bar Finals - J...

[TRANSLATED] 2001 Big Ten High Bar Finals - Jon Ham 3rd place

2001 Big Ten High Bar Finals - Jon Ham 3rd place

Jon Ham 2001 Parallel Bars - Gymnastics

0:36

[TRANSLATED] Jon Ham 2001 Parallel Bars - Gym...

[TRANSLATED] Jon Ham 2001 Parallel Bars - Gymnastics

Home Meet at Illinois.

Jon Ham 2001 Floor Exercise

0:59

[TRANSLATED] Jon Ham 2001 Floor Exercise

[TRANSLATED] Jon Ham 2001 Floor Exercise

at home in Illinois - 2001 floor exercise

Jon Ham www.fitnesstrainingbyjon.com TRX Swiss Ball Row

0:26

[TRANSLATED] Jon Ham www.fitnesstrai ningbyjo...

[TRANSLATED] Jon Ham www.fitnesstrai ningbyjon.com TRX Swiss Ball Row

So people always ask me what I do for my own workouts. I usually explain that I d...

Jon Ham Ball Squats + Shoulder Press, Lateral + Front Raise

1:09

[TRANSLATED] Jon Ham Ball Squats + Shoulder P...

[TRANSLATED] Jon Ham Ball Squats + Shoulder Press, Lateral + Front Raise

So people always ask me what I do for my own workouts. I usually explain that I d...

Jon Ham www.fitnesstrainingbyjon.com - Indo board Squat +

0:36

[TRANSLATED] Jon Ham www.fitnesstrai ningbyjo...

[TRANSLATED] Jon Ham www.fitnesstrai ningbyjon.com - Indo board Squat +

So people always ask me what I do for my own workouts. I usually explain that I d...

My Home Gym

1:36

[TRANSLATED] My Home Gym

[TRANSLATED] My Home Gym

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Jon's Favorites

Li Xiaopeng - Parallel Bars - 2008 - World Cup - Cottbus

Fri 27 Jun 2008 11:20:07 PDT

This is Li Xiaopeng's parallel bar routine at the 2008 world cup in cottbus on day 2.

Permalink

Li Xiaopeng - Parallel Bars - 2008 - World Cup - Cottbus

2:06

Added: 1 year ago

Comments: 5

Views: 5,114

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10 ratings

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nice airflare and style

Tue 24 Jun 2008 21:10:00 PDT

air flare

Permalink

nice airflare and style

1:55

Added: 1 year ago

Comments: 254

Views: 57,625

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Favourites (31)

standup paddle surfing

2:10

[TRANSLATED] standup paddle surfing

[TRANSLATED] standup paddle surfing

Jeff Casper SUP surfing @ Latigo Point, Malibu, CA June 16, 2009 photos by Fra...

Tahoe SUP - Paddle with a New Perspective

1:45

[TRANSLATED] Tahoe SUP - Paddle with a New Pe...

[TRANSLATED] Tahoe SUP - Paddle with a New Perspective

Experience the newly progressing lifestyle sport of stand up paddleboarding brough...

Circus School

52:26

[TRANSLATED] Circus School

[TRANSLATED] Circus School

http://www.pbs.org/itvs/globalvoices/ - A revealing look at the rigorous physical...

Inspired Bicycles - Danny MacAskill April 2009

5:38

[TRANSLATED] Inspired Bicycles - Danny MacAsk...

[TRANSLATED] Inspired Bicycles - Danny MacAskill April 2009

Filmed over the period of a few months in and around Edinburgh by Dave Sowerby, th...

MOVIE0002 2

4:23

[TRANSLATED] MOVIE0002 2

[TRANSLATED] MOVIE0002 2

Eye To Eye: Surfing's Roots

4:32

[TRANSLATED] Eye To Eye: Surfing's Roots

[TRANSLATED] Eye To Eye: Surfing's Roots

Surfing legend Laird Hamilton is going back to the roots of his sport by teaching ...

C4 Waterman Charlie MacArthur

6:35

[TRANSLATED] C4 Waterman Charlie MacArthur

[TRANSLATED] C4 Waterman Charlie MacArthur

Interview with C4 Team Rider and expert river stand up paddler Charlie MacArthur. ...

Kainoa sup pipe feb 09

4:49

[TRANSLATED] Kainoa sup pipe feb 09

[TRANSLATED] Kainoa sup pipe feb 09

SUP Kainoa McGee 2nd Reef Pipeline

David After Dentist

1:59

[TRANSLATED] David After Dentist

[TRANSLATED] David After Dentist

TSHIRTS! http://www.davidafterdentist.com ...

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Friends (12)

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Channel Comments (2)

	fitnesstrainingbyjon (5 months ago) ya, that's me... nice videos!
	MattZiniel (5 months ago) hey thanks for the comments, im glad you enjoyed my halo video. If you get a chance check out some of my other videos. Is that you in the halo balancing in your background picture?

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