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Fitness Town Video Fit-Tip: The Benefits of Using a Power Plate
fitnesstown
541 views
The Power Plate uses the principles of Acceleration Training exercise to stimulate the body's natural response to vibration. These vibrations transmit waves of energy thro...
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Steve Howell questing
fitnesstown
259 views
Power Snatch from WOD 1 at the Crossfit Taranis Winter Challenge.
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Fitness Town Video Fit-tip: Blooper Reel Part 2
fitnesstown
117 views
At Fitness Town we definitely know how to have a good laugh at our own expense. Watch this video for some pretty funny outtakes from our last video shoot.
Enjoy! (we kn...
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Fitness Town Video Fit-Tip: Core Strength and Stability training tools
fitnesstown
765 views
More often than not, the word "core" is used synonymously for six pack abs. In reality however, your rectus abdominus (abs) merely make up a small portion of your core. The...
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Fitness Town Video Fit-tip: The Arc Trainer
fitnesstown
490 views
Cybex has created a cross trainer called the Arc Trainer that seeks to change the fundamental motion used in most ellipticals. The Reverse Arc Motion moves legs in a biomec...
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Fitness Town Video Fit-Tip: Measurement tools and cool gear
fitnesstown
81 views
Q. Why is it important to test body fat percentage instead of just measuring your weight?
A. Let's say you lose 15lbs but you don't look any more toned, you don't see t...
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Fitness Town Video Fit Tip: What to look for in a Treadmill?
fitnesstown
260 views
Buying a treadmill is a major step in building your home gym. Do not take the leap until you have considered these tips on treadmill types, key features, cost, and product ...
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Fitness Town Video Fit Tip: What to look for in a Functional Trainer?
fitnesstown
382 views
Although often overlooked at first, functional trainers make extremely versatile home gyms. Their design is quite simple. Two cable columns, two weight stacks (some only ha...
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Handstand Pushups on Power Plate My5
fitnesstown
196 views
Patrick from Fitness Town Burnaby doing 10 handstand push-ups on the Power Plate. 30hz at low amp = 2 g force = 2x gravity
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WOD Fest: The final WOD (#5): "Girls, Girls, Girls"
fitnesstown
317 views
The final WOD: "Girls, Girls, Girls"
So here we were heading into the 5th and final event. I was in 2nd spot overall with a 5 point difference between myself and the 1st...
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