Fitness Together - Media, PA
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Pre-Workout Routine
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93 views
Bruce talks about the 3 basic components to a pre-workout routine. Self myofascial release (foam rolling), static stretching, dynamic movement/mobility.
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Speed Training for Seniors - FT Media
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62 views
Bruce takes some time to talk about how speed and power training is also important for 'seniors'. There are ways for even your elder clients to work on their speed and power.
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Low Back Pain - FT Media
fitnesstogethermedia
27 views
Bruce talks about the epidemic of 'low back pain'. Why it is caused and how you can prevent it.
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Meet our Trainers - FT Media
fitnesstogethermedia
27 views
Sit down with us as we talk to one of our trainers, Takiyah Gettys. Learn a little about Takiyah's background and why she loves being a personal trainer.
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Interval Training - FT Media
fitnesstogethermedia
37 views
Join us outside on a nice sunny day as Bruce talks about the importance of interval training, and the misconceptions of LSD training (long slow distance).
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KB Test - FT Media
fitnesstogethermedia
31 views
Owner Bruce Kelly attempts the Kettlebell Swing Test which is neccessary to pass in order to be certified as a...
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Clinic.AVI
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2 views
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Grip Strength - FT Media
fitnesstogethermedia
6 views
Bruce Kelly talks about the importance of hand/grip strength, one of his favorite topics.
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Perform Better Summit 2010 - FT Media
fitnesstogethermedia
46 views
Q&A Session after Day 2 of the conference. The attendees get to ask questions to the Presenters. "?Can you re-program something that is not natural?"
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Perform Better Summit 2010 - FT Media
fitnesstogethermedia
81 views
Greg Rose speaks in his hands on lecture about the golf swing and how to 'survive it. Glute and hip activation are key.
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