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The Art of Weight Lifting Fitness Show: Stomach Workout And Diet Help fitnesstaylor 126 views http://goo.gl/bgOqV The Art of Weight Lifting Fitness Show gives you a great stomach workout you can do at home or a the gym. Find out the number one reason why women don't...
Women's Strength Training Help And Fast Fat Burning Circuit Workout fitnesstaylor 239 views Www.http://theartofweightlifting.com What happens if you're a woman who feels that you can putt muscle on easily? Here's how to adjust your workout to fit your body, plus a...
Is Your Women's Workout Good? fitnesstaylor 117 views Http://www.theartofweightlifting.com. Is your workout any good? What you can do to make sure you're going to get results!
Working out and being sick fitnesstaylor 51 views There are a few guidelines to follow when it comes to working out and being sick. I should know since I just had the flu last week. Plus more. Http://www.theartofweightlift...
50th Day 50 Burpees & Extra Holiday Tips fitnesstaylor 61 views Right after completing my 2500th Burpee! challenge complete plus bonus tips got resting and holiday fitness advice. Http://www.theartofweightlifting.com
Holiday-Podcast-Show.mov fitnesstaylor 145 views http://www.bodyfatblastingbootcamp Get your holiday workout, so that no matter how busy you are or where you are you can complete this 15 minute body weight holiday workout...
Day 35 of Taylor's Burpee challenge fitnesstaylor 78 views Http://www.theartifweightlifting.com. See how Taylor Ryan is doing with her latest challenge and get motivated to do it too!
How To Find Nutritional Details On Your Own Recipes fitnesstaylor 73 views http://www.bodyfatblastingbootcamp.com Learn how to get the nutritional information on your favorite recipes... how many calories, carbs, grams of protein and everything el...
Workout diary & Having A Plan fitnesstaylor 85 views Http://www.bodyfatblastingbootcamp.com Update on what I was doing wrong with my women's workout plan!
Day 22 Burpee Challenge fitnesstaylor 115 views After 22 days of burpees how is it going and are you ready to take on the challenge? Plus heads up for Thanksgiving recipe ideas at liftingrevolution.com

About Workout's For Women | Women's Fitness | Weight Training

If you are a women and you want to get sexy feminine muscle then subscribe to Taylor Ryan's Workout's For Women YouTube Channel.

TheArtofWeightLifting.com

Created by

fitnesstaylor

Latest Activity

Jan 26, 2012

Date Joined

Jan 6, 2008

About this user

Taylor Ryan is a expert personal trainer. NASM certified and a true fitness freak, she helps other women to break into weight training to change their bodies forever.

(She's also a figure competitor!)

You can get a ton of free content, training tips, videos, and more by visiting Taylor's website LiftingRevolution.com.

She has a team of dedicated professionals ready to help you shred body fat until it's gone and help replace that with sexy, lean muscle... or as she calls it... Feminine Ripped®

On her blog at LiftingRevolution.com you will learn...

How to sculpt a lean and tight butt that will have everybody envious.

How to construct a proper diet... something that is much easier to do then shown on TV.

Which exercises are the right ones and which are the ones that waste your time.

And much more so be sure to check it out. And you also have to sign up for her 10 day video series which is the ultimate guide to helping women... like you... get started in weight training.

Age

Hometown

Charleston, SC

Country

United States

Occupation

Currently a personal trainer at TheArtofWeightLifting.com and BodyFatBlastingBootCamp.com

Companies

The Art of Weight Lifting Dot Com (www.TheArtofWeightLifting.com)

Schools

Winthrop University with a degree in Biology. National Academy of Sports Medicine Certified Personal Trainer

Interests

Taylor loves the beach, kayaking, camping, and pretty much any great activity outside. Of course she loves the gym and working out and also loves to find new ways to take her workouts outside on nice days. She loves reading, movies, and business as well.

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Workout's For Women | Women's Fitness | Weight ...