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Naukasana YOGA ASANA POSE
fitnesssmith
2,930 views
This is Naukasana.It resembles a "Boat".This asana is good for strenghening abdominal muscles. Should not be done by those who are suffering from lowerback pain
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Paripurna navasana yoga asana yoga pose
fitnesssmith
1,750 views
This asana tones abdominal muscles, improves balance.
It stimulates the kidneys, thyroid and prostate glands, and intestines function.
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TADASANA / MOUNTAIN standing yoga pose asana
fitnesssmith
1,767 views
The tadasana yoga pose is also known as mountain pose and is the pose from which all other poses are derived.
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MARJARASANA YOGA POSE ASANA
fitnesssmith
1,640 views
This asana improves the flexibility of the neck, shoulders and Spine.It helps tone the female reproductive system.
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MARICHYASANA-1 yoga pose asana
fitnesssmith
819 views
Marichyasana improves the flexibility of spine, hamstring muscles. It activates intestinal peristalsis, improving digestion and removing constipation. It may relieve mild b...
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BHRAMARI PRANAYAM YOGIC BREATHING EXERCISE / PRANAYAM
fitnesssmith
3,343 views
Bhramari pranayam generates positives vibration/soothing effect on brain and glands located in head region.It improves mental health and reduces stress.
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MORASANA NEW ENTRY IN YOGA ASANA WORLD
fitnesssmith
273 views
This latest yoga asana is developed by mayur deshpande,mumbai,india,it is new asana in yoga world.
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MARICHYASANA yoga asana pose
fitnesssmith
844 views
Marichyasana improves the flexibility of spine, hamstring muscles. It activates intestinal peristalsis, improving digestion and removing constipation. It may relieve mild b...
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PARIVRATTE ADHO MUKHA SHVANASANA yoga asana
fitnesssmith
407 views
This Crab posture opens the chest and tones the low back to stimulate the respiratory and endocrine systems. Crab pose also builds arm, leg and core body strength.
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KANDHARASANA YOGA POSE ASANA
fitnesssmith
1,283 views
This yoga asana may be utilised to realign the spine, eliminating rounded shoulders and relieving backache.
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