Sphere Fitness Group
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BB Floor Press - Rugby Fitness
fitnesss1
11 views
http://www.fitnessforrugbyblog.com BB Floor Press - Good Variation of the Bench Press Movement suitable for rugby players and used in a wave loading format.
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Core and Impact Based Rugby Warm Up
fitnesss1
21 views
http://www.fitnessforrugbyblog.com A Quick Warm Up with a group of rugby players with some contact and a core drill incorporated.
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Video 93
fitnesss1
11 views
Recorded on May 24, 2020 using a Flip Video camcorder.
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Rugby Fitness - Finisher to Training Session
fitnesss1
35 views
http://www.fitnessforrugbyblog.com A Metabolic Contact based conditioning finisher to a all over body rugby strength training session.
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Rugby Fitness - Partner Deadlifts
fitnesss1
15 views
http://www.fitnessforrugbyblog.com Partner Assisted Deadlifts - credit to Craig White of White Health and Performance for showing me this drill
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Rugby Fitness - Rugby Conditioning Session
fitnesss1
335 views
http://www.fitnessforrugbyblog.com Credit to Craig White for the format of this session. We are returning players to full contact in two weeks. This will have them ready. T...
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NUIM Maynooth October 2011
fitnesss1
347 views
http://www.fitnessforrugbyblog.com Rugby Players begin their squat day with back squats before finishing with bear crawls
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Rugby Fitness
fitnesss1
201 views
http://www.fitnessforrugbyblog.com Incline Bench Press paired with Med Ball Wall Toss
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Rugby Fitness
fitnesss1
229 views
http://www.fitnessforrugbyblog.com Incline Bench Press paired with Med Ball Wall Toss
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Get Fit for Rugby
fitnesss1
398 views
http://www.fitnessforrugbyblog.com Plate Shift for Core Fitness for Rugby - a nice finisher to the rugby training session
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