fitnessfouru's channel
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1-10 of 12-
Calf Stretch
fitnessfouru
239 views
Find a wall and face it, two steps away from it.
Put both hands on the wall and one foot in front of the other, having the back leg extended and the front leg bent and u...
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Quadricep
fitnessfouru
157 views
Find a wall, lean on to it with one hand.
Grab your ankle with the free hand, ensuring they are the same side of your body, and pull ankle towards your bum, making sure ...
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Groin Stretch
fitnessfouru
2,243 views
Sit on the floor with both legs bent, ensuring the soles of the feet are touching.
With your back straight, hold your ankles with hands and push your knees to the floor....
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Hamstring Stretch
fitnessfouru
432 views
Sit on the floor with one leg bent and one leg straight, having the bent knee touching the floor.
Reach as far as you can down the straight leg with your hands.
Hold ...
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Gluteus Maximus (Bum) Stretch
fitnessfouru
10,536 views
Sit on the floor with one leg bent pointing up and one leg straight.
Cross the leg with bent knee over the straight leg.
Get the elbow, opposite to the bent knee, an...
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Hip Stretch
fitnessfouru
1,129 views
Find a space on the floor and lie on your back.
Bend one knee up and rest your other ankle on the knee pointing upwards.
Get both hands and pull the knee towards your...
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Back Stretch
fitnessfouru
321 views
Find a large space on the floor and lie on your back with your arms out to the side.
Keep one leg straight, the other bent at a right angle and pull it over across your ...
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Latissimus Dorsi (Lat) Stretch
fitnessfouru
12,449 views
Find a wall and stand adjacent to it.
Have one arm straight and vertical against the wall and lean your body towards it.
Hold for the count of 10 and then changes si...
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Pectorial Stretch
fitnessfouru
321 views
Find a wall and stand adjacent to it.
Put your arm against the wall at a right angle, making sure your elbow is higher than your shoulder, and lean your body into the wa...
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Tricep Stretch
fitnessfouru
348 views
Place one hand just below the back of the neck.
Take your other hand and place it on the elbow pointing upwards and pull to the side.
Hold for the count of 10 and th...
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