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Corrective Warm Ups for Olympic & Power Lifts
fitnessfoundry
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Corrective Warm Ups, multi-joint corrective exercises mixed with dynamic warm ups. Corrective exercises target muscle imbalances while dynamic warm-ups warm up major muscle...
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Fitness Foundry,Literacise and Healthy Kids
fitnessfoundry
224 views
Recorded November 8, 2009 in Boston , Mass...Clip is from a local TV show called "Urban Update".
Fitness Foundry founder Julio Salado discusses the benefits of exercise...
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Fitness Foundry Video Pt.1: Health & Family 2009
fitnessfoundry
104 views
Part 1 Video of Fitness Foundry founder Julio Salado, explaining how a sedentary lifestyle, high heels , and physical inactivity may lead to muscle imbalances and joint pai...
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Fitness Foundry Video Pt.2: Health & Family 2009
fitnessfoundry
127 views
Part 2 Video of Fitness Foundry founder Julio Salado, explaining how a sedentary lifestyle, high heels , and physical inactivity may lead to muscle imbalances and joint pai...
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Fitness Foundry & Literacise PSA
fitnessfoundry
57 views
Julio Salado, NSCA-CPT, founder of Fitness Foundry, does a Public Service Announcement (PSA) for Irene Smalls's exhibit "Literacise". Literacise teaches children the import...
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Maximum Boost Workout©by Fitness Foundry.Over 50 Strength Training.
fitnessfoundry
3,774 views
Maximum Boost Workout©by Fitness Foundry.Over 50 Strength Training. Total body, multi joint exercises are designed to develop lean muscle, strengthen joints and BURN CALORI...
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Maximum Boost Workout©by Fitness Foundry.Over 80 Strength Training
fitnessfoundry
443 views
Maximum Boost Workout©by Fitness Foundry.Over 80 Strength Training. Functional exercises, balance drills and power exercises are applicable for ALL ages. Bring back the mu...
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Maximum Boost Workout©by Fitness Foundry.Female Strength Workout
fitnessfoundry
9,386 views
Maximum Boost Workout©by Fitness Foundry.Female Strength Workout. Total body, multi joint exercises are designed to develop lean muscle, strengthen joints and BURN CALORIES...
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Maximum Boost Workout© by Fitness Foundry. Female Bodyweight Drills.
fitnessfoundry
1,405 views
Maximum Boost Workout© by Fitness Foundry is designed for everyone!!! This is a great bodyweight workout to tone thighs,glutes and stomach. Develop upperbody strength witho...
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Maximum Boost Workout©by Fitness Foundry. Core Blast
fitnessfoundry
563 views
Maximum Boost Workout© ABS Blast targets all core muscles including upper and lower abdominals,internal and external obliques and low back. Get Trim and Toned with this gre...
About fitnessfoundry
My name is Julio A. Salado NSCA,C.P.T.USAW Level 1 Coach and group instructor in Beginner's Yang Tai Chi,TRX and Kettle bells. I am also lecturer and author of 'Maximum Boost Workout©Advanced Core Training' eBook.
My experience is over ten years of strength & conditioning training with disciplines in weight loss for upcoming events (bridal, reunions), overcoming plateaus, body sculpting, post rehab/injury prevention, TRX training, flexibility, sports performance,Olympic lifts, power lifts, kettle bells, Tai Chi Chuan, yoga, nutrition and meditation.
For fitness articles visit fitnesfoundry.net
My name is Julio A. Salado NSCA,C.P.T.USAW Level 1 Coach and group instructor in Beginner's Yang Tai Chi,TRX and Kettle bells. I am also lecturer and author of 'Maximum Boost Workout©Advanced Core Training' eBook.
My experience is over ten yea...
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