Fitness Formula Clubs
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Find Your Fitness Formula!
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280 views
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New Breed Brazilian Jiu-Jitsu
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Mark Vives of New Breed Jiu-Jitsu gives an overview of the Jiu-Jitsu program that is currently being offered at FFC Old Town.
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Fitness Formula Clubs: FitStrength
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134 views
FFC Halsted Street/East Lakeview Group Fitness Manager, Kristin Strom demonstrates FitStrength. This class uses the variable weighted barbell. There are 10 major exercises:...
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Fitness Formula Clubs: Critical Mass
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2,487 views
FFC Gold Coast/Old Town Group Fitness Manager, Lois Miller demonstrates Critical Mass. This class is devoted to toning and defining your muscles. Critical Mass is a great w...
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Fitness Formula Clubs: New Keyless Locker Instructions
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1,249 views
How to operate FFC's new keyless, cardless locker system.
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Fitness Formula Clubs: Clubs for the Cure / Augie's Quest
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105 views
Clubs for the Cure - Augie's Quest
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Fitness Formula Clubs (FFC) - Small Group Training: Kettlebell
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291 views
Born in Russia centuries ago, Kettlebell Training has become one of the most efficient ways to get into shape in 2011. Come see how this training differs from anything you'...
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Fitness Formula Clubs (FFC) - Climbing Wall: Bouldering
FitnessFormulaClubs
191 views
Bouldering is a branch of rock climbing which involves climbing low rocks and boulders. It is often designed to be highly technically challenging, so that while the climber...
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Fitness Formula Clubs (FFC) - Muay Thai Boxing
FitnessFormulaClubs
378 views
Build muscle and lose fat with Muay Thai Boxing! Muay Thai is a form of mixed martial arts that practices striking and defense techniques. You'll practice drills to increas...
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FFC Fitness Director Liz Callham is featured in Life Fitness commercial
FitnessFormulaClubs
94 views
FFC Fitness Director Liz Callham is featured in Life Fitness commercial promoting Life Fitness' Trainers to Watch contest.
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