Fitness Enhancement
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Fitness drill for Snowboarding & Skiing
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100 views
Snowboarding or Skiing this Winter? If you only do one thing to get fit for it, it MUST be this simple exercise!
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Simple but effective punches and push ups circuit
fitnessenhancement
211 views
How to combine punches and push ups for the ultimate upper body workout!
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Squats: Kickbutt to work your butt!
fitnessenhancement
53 views
Simple squat kick drill to tone your legs and butt faster. It's so simple, but it works! Watch the video to see for yourself!
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Run Keeper I-Phone app review. How good is it?
fitnessenhancement
461 views
Review of the Run Keeper app for I-Phone. Run Keeper is an amazing I-Phone app that uses gps to map your runs and gives you a visual and verbal heads up on your speed, dis...
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I-Phone Boxing Timer app review
fitnessenhancement
211 views
A review of "Rounds" I-Phone App from Personal Trainers who have tried and tested the best of the best over the years. Rounds is only a few dollars and is better than offi...
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Amazing 3 in 1 exercise to work your whole body!
fitnessenhancement
197 views
Forget the usual boring exercises you've done to death. Check out one of our many 3 in 1 routines to take your results to the next level!
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Gold Coaster drops 16kg in 4 months without dieting!
fitnessenhancement
130 views
See how easily this Gold Coast Mum dropped 16kg from just two Personal Training sessions a week - and kept it off! You can do it too!
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Gold Coast Kickboxing
fitnessenhancement
458 views
Kickboxing circuits on the Gold Coast. Burn fat fast and get the results you deserve. Small and friendly classes to cater to all fitness levels.
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Want better abs? Try this Kickboxing drill
fitnessenhancement
244 views
You can do sit ups all day, but compared to the abs Kickboxing gives you, they're useless! Check out this simple drill to get great abs!
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Scott Hunt, Final Contact Muay Thai Kickboxing Gold Coast
fitnessenhancement
213 views
Now that I've quit Muay Thai after 16 years I've had heaps of my newer students wishing they'd seen my fight, as I was teaching full time and not fighting in recent years. ...
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