fitness4mum's channel
Loading...
Uploaded videos
1-10 of 12-
Pregnant Exercise - How to stregthen your lower back & abdominals
fitness4mum
666 views
During pregnancy it remains important to strengthen your core, although your cant perform crunches you can still do a lot of static work, this is an example of such an exer...
-
Pregnancy Exercise - How to strengthen your bum
fitness4mum
151 views
Like with the squat this is a great exercise to help maintain the tone and strength of your glutes and quads aka your bum and thighs. This will help manage or avoid back pa...
-
Pregnant Exercise - Strengthen your Abdominals during Pregnancy 2
fitness4mum
474 views
As we have said before it is still important to strengthen your abdominals during pregnancy, however not through crunches or rotations, therefore static work is important l...
-
Pregnant Exercise - Strengthen Your Abdominals During Pregnancy
fitness4mum
459 views
http://www.fitness4mum.com - As we have said before it is still important to strengthen your abdominals during pregnancy, however not through crunches or rotations, therefo...
-
Pregnant Exercise - Help Strengthen and Tone Your Upper Back
fitness4mum
424 views
http://www.fitness4mum.com - Like with the shoulder press this pregnant exercise helps to strengthen your upper back whilst also toning and strengthening your biceps and sh...
-
Pregnant Exercise - Help Tone and Strengthen your Bum and Legs!
fitness4mum
497 views
http://www.fitness4mum.com - This pregnant exercise will help tone and strengthen your bum and legs, performing the squat against a wall gives added support to your back so...
-
Postnatal exercise - Press-Up on Knees
fitness4mum
169 views
http://www.fitness4mum.com - This is a great prenatal/postnatal exercise to help stretch, strengthen and tone your chest, as your pregnancy progresses and your shoulders be...
-
Pregnant Exercise - How to Strengthen and Tone Your Upper Body
fitness4mum
273 views
http://www.fitness4mum.com - This exercise will help strengthen and tone your upper body, including your shoulders, arms and upper back. As your pregnancy progresses and yo...
-
Postnatal Exercise - How to Manage Your Upper Back Pain
fitness4mum
551 views
http://www.fitness4mum.com - This is a great postnatal exercise to help manage upper back pain and the common condition of kyphosis, also referred to as rounded, slightly h...
-
Prenatal Fitness - How to Strengthen your Lower Back
fitness4mum
288 views
http://www.fitness4mum.com - This is a great prenatal fitness exercise to help strengthen your lower back. Perform 2 sets of 15-20 reps in your first trimester, 2 sets of 1...
About fitness4mum's channel
There has never been a better time for a healthy pregnancy, both Fitness Professionals and the NHS now see the importance of exercising during and after pregnancy, the only thing a lot of mum's and mum's to be struggle with is knowing what exercise is the safest and most beneficial to perform. We have made this channel specially for those mum's, and any other mum's that want to keep fit during and after pregnancy. We want to give you all the help you need to stay fit and active during your pregnancy, or to kickstart your postnatal exercise regime. If there is anything on our channel you would like to see added please let us know, at the end of the day it is there for you guys. Also, check out our website and view our full range of articles, there might be things on there that you can't find on here......
There has never been a better time for a healthy pregnancy, both Fitness Professionals and the NHS now see the importance of exercising during and after pregnancy, the only thing a lot of mum's and mum's to be struggle with is knowing what exercis...
Play all(12)