fitness2you's channel

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This is one of my favorite counters to the Scissor Sweep. Always be careful when doing submissions and make sure to ...

I will be testing for my black belt in SAMBO on November 21, 2009. Here's a video from my brown belt test two years ago, enjoy!

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Can't do a Dip? Follow this exercise progression and you'll be able to in no time! The first thing you wa...

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Can't do a pull up? Follow this exercise progression and you'll be able to in no time! The first thing ...

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Visit our site for more information about our Kettlebell Conditioning Class

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In this episode of "Ask The Trainer", JP requests some exercises he can add after injuring his shoulder....