fitness1ststeps's channel
Loading...
397
subscribers
197,961
video views
Uploaded videos
1-10 of 15-
BINGO WING WORK OUT,
fitness1ststeps
5,423 views
Go to http://www.fitness1ststeps.com for more info
this is the best bingo wing work(triceps) out on youtube. No weights needed.
-
Herbalife meal replacement milkshake making.
fitness1ststeps
1,521 views
http://www.fitness1ststeps.com
A lot of people ask me about dieting and food and I always come on to the subject of Herbalife milkshakes so I put this video together.
-
The 4 Main Types of working out by fitness 1st steps
fitness1ststeps
5,341 views
FOR MORE INFO ABOUT STARTING TO GET FIT go to-
http://www.fitness1ststeps.com keep getting emails from people asking me what kind of workouts they should be doing so I pu...
-
CURLING BAR Bicep bulking full workout
fitness1ststeps
7,719 views
Go to http://www.fitness1ststeps.com for more info
If you want to train your bicep muscles for size then this is a good workout to do. It will bulk your biceps over time a...
-
DUMBBELLS- 13 workouts
fitness1ststeps
13,048 views
Go to http://www.fitness1ststeps.com for more info
This video will show you 13 different workouts using dumbbells. You chose your weight and rep amounts.
-
DUMBBELLS- Triceps, Deltoids and Lats
fitness1ststeps
6,734 views
Go to http://www.fitness1ststeps.com for more info
This is a quick guide for anyone just starting out in the fitness world and wants to do work with dumbbells. In this vid...
-
DUMBBELLS- Bicep curls
fitness1ststeps
3,178 views
Go to http://www.fitness1ststeps.com for more info
This is a quick guide to bicep curling with dumbbells. If you are taking your 1st steps towards fitness then my video's ...
-
CURLING BAR- Tricep excercise
fitness1ststeps
1,100 views
Go to http://www.fitness1ststeps.com for more info
This video is a quick guide on how to do your triceps with a curling bar and without any weights.
-
CURLING BAR- Bicep ripping 21's
fitness1ststeps
9,627 views
Go to http://www.fitness1ststeps.com for more info
This video will show you a good biceps curling exercise that will give you muscle definition
-
Abs Abdominal excercise
fitness1ststeps
3,080 views
Go to http://www.fitness1ststeps.com for more info
There is loads of ways to do your ABS workouts, This video will show you 1 routine that works all the abdominal muscles.
Advertisement
Play all(15)