fitmama74's channel

A few points about dieting to lose fat

For more healthy recipes as well as recipe details go to www.rocofit.com Also join us www.facebook.com/rocofit for workouts, daily motivation and ...

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In responding to a few e-mails, I explain my thoughts regarding doing A.M. cardio on an empty stomach.

Recorded on April 18, 2011 using a Flip Video camera.

Watch Cassie Kremer's gradual progression of becoming stage-ready for the 2011 Emerald Cup Bodybuilding and Figure competition in a matter of just ...

I briefly talk about training through not feeling well. Still trained and dieted 100%. ;-)

http://FitKim.com Want a healthier version of the traditional tuna salad? Check this out!

Ingredients:

1 can of Albacore Tuna (in water)

2 Tbsp...

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Everytime my bday comes around I reflect on Life , the struggles the good times and ask myself did I do everything I could to be the best i could t...

This protein pudding is a great way to fill that sweet tooth craving! I use a whey protein isolate so the nutritional value will vary depending on...

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http://FitKim.com Are you interested in adding Greek yogurt to your diet but not a big fan of the taste? Try this quick recipe and you'll be in...

WBFF World Championships 2011 Pro Diva Fitness Model Diana Chaloux - LaCerte Two Piece Round Pre-Judging!!

www.WBFFshows.com

Interview with Hitch Fit online client Heather, who went through the 12 week Fitness Model program and got amazing abs!

Online personal training,...

Meet some of the athletes who will be stepping on stage at the WBFF Central US Championships 2012!! This is footage from the very first WBFF Worksh...

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Amber takes you through her weekly grocery store run.

5-Minute Burn with Natalie Jill and Shelli Pelly, Abs

Natalie Jill and Shelli Pelly Take you through a shoulder workout in under 5 minutes!

http://NatalieJillFitness.com

Produced by http://212mvp.com...

Works entire core. Use resistaball

3x10

3 tracks on iTunes here: http://itunes.apple.com/us/...

Check out my demo at http://theinterstatelife...

Thumbs up for cruazzzyyynessss :) No extensions used or Hair dye! This is great for people who want a quick fast change. You can use any color you ...

Happy Valentine's Day!

Here is a quick outfit of the day:

-Scarf from South Moon Under

-Shirt by Threads from Saks

-Red skinny Jeans by Sold Desig...

Hi Everyone! Here is requested video on how I blow dry my hair using a round brush. This video is LONG --sorry about that. It's because I didn't...

another zwow (zuzanas workout of the week)

MY JOURNEY TO FAT LOSS

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Jill Coleman demonstrates how to use reds and greens powders from SoTru to attain your antioxidant quota for the day, fast and simple way to increa...

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www.getleanbuildmuscle.com presents a complete posing seminar for the competitive female bodybuilder wanting to learn to pose. A great refresher fo...

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CLICK HERE for MY WORKOUT LIBRARY http://sarahfit.com/videos This protein powder review is for Jay Robb's Vanilla and Pina Colada Whey Protein Powd...

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Protein Ice Cream - Felicia Romero & Whitney Jones www.AzProPhysiques.com

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Jill Coleman of JillFit Physiques shows you one of her favorite post-workout meals: eggs and oats, with a twist.

Some of my New Years goals and some motivational tips for everyone.

Find out how to master the deadlift -- a move that's great for your upper and lower body!