Optimum Wellness
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Uploaded videos
1-10 of 57-
Mirroring Love
fitkitchen
1 views
Dr. James speaks about being an example of love and watching it spread as a result.
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Dr. James shows how to get 9 servings of fruits and vegetables every day
fitkitchen
284 views
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Dr. James on The Power of Gratitude
fitkitchen
15 views
Dr. James shares one powerful strategy that can help you achieve optimum weight, better sleep, and overall greater vitality.
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Dr. James on Setting Whole Goals
fitkitchen
13 views
Dr. James shares new ways to set goals for lasting change and success.
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Dr. James on Environmental Medicine
fitkitchen
11 views
Dr. James Rouse shares his thoughts on the power of your environment and shaping your health.
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Dr James on Reading Labels
fitkitchen
28 views
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Dr. James on Balance is for Sissies
fitkitchen
258 views
Dr. James talks about taking your workout to the next level by engaging the core and taking things "off balance" using the Bosu or one leg for balance.
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Dr. James on Walking Intervals
fitkitchen
20 views
Recorded on February 5, 2011 using a Flip Video camcorder.
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Dr. James 1-minute to Crush it Challenge
fitkitchen
40 views
Recorded on February 5, 2011 using a Flip Video camcorder.
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Dr. James on Strength Training
fitkitchen
129 views
Dr. James talking about the benefits of Strength Training
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