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Personal Trainer Training Brighton Hove
fithealthyhappy
6 views
How good is your Personal Trainer, Re you looking for Personal Training in Brighton or Hove?
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6 TRX Exercises, row, press-up to jack knife, squat, kite suf lunge, tricep extension, bicep curl
fithealthyhappy
1,307 views
TRX exercises performed by 2 Personal Trainers, Roland Chandler & Sherry Chandler from www.fitnatherapy.co.uk
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The Personal Trainer and The Bacon Sandwich
fithealthyhappy
43 views
Do as I say, not as I do.
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How to make a Herbalife Formula 1 Shake
fithealthyhappy
620 views
A short video on how to make a Herbalife Weight loss, Meal replacement, Sports Shake. You can use fruit juice or milk to make the shake. Click the link to buy from our re...
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Backward lunge to knee drive through
fithealthyhappy
51 views
Advanced exercise for runners, strengthening the legs, hip flexors, hamstrings as well as stretching the hip flexors
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Marathon Runner Resistance Training Exercises
fithealthyhappy
731 views
Glute, abductor, adductor, hip flexor and core strength are crucial for any marathon runner
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Marathon Runner Stretches
fithealthyhappy
52 views
Glute, abductor, adductor, hip flexor flexibility are crucial for any marathon runner
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Medicine Ball Squat to Overdead Swing
fithealthyhappy
99 views
A dynamic exercise focusing on stregthening the core, hamstrings, quads, deltoids, traps and rhomboids.
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Overhead core rotations
fithealthyhappy
19 views
An advanced core strengthening exercise, also works the traps and shoulders
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Post exercise lower body stretches
fithealthyhappy
168 views
Flexibility is just as important as strength. Stretch routine for the lower body and for runners
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