Fitbytes Unplugged
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Boxing technique for girls to burn calories
fitgy321
78 views
www.fitbytes.com Workouts for women. National amateur champion shows girls how to move and punch. Burn calories with boxing workouts. Learn the proper boxing technique t...
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Untitled
fitgy321
7 views
Recorded on March 19, 2011 using a Flip Video camera.
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Get fit fast. How to hit the Speed Bag for girls
fitgy321
674 views
Burn some calories. www.fitbytes.com Shape your shoulders. Work your arms by hitting the speed bag the right way. Learn how to use proper form by watching a national girl...
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Punch the heavy bag to burn calories and lose weight
fitgy321
724 views
Women should hit the heavy bag to burn calories. www.fitbytes.com. A simple jab cross combination along with moving is great for upper body resistance and building cardio a...
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Burn 1000 Calories Cardio Boxing for girls. www.southshoreboxingchics.com
fitgy321
709 views
Sample of Group Cardio Boxing class for girls that burns 800-1200 calories per class. Boot camp style run by pro and amateur boxing coaches with real life boxing experienc...
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fast fit ab womens workout
fitgy321
506 views
fitbytes.com interviews an amateur national womens boxing champion on how she gets flat abs. Go to www.fitbytes.com to get a workout plan to use these great 6 pack ab exer...
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How to Hit the heavy bag for women. www.fitbytes.com for best womens fitness advice
fitgy321
7,192 views
Amanda (national amateur champion) shows women how to hit the heavy bag with a proper hook. Transfering her weight to her back foot while hooking her punch with her whole ...
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Flat Ab Routine For women girls go to fitbytes.com
fitgy321
1,154 views
Although a strict, lean protein, low-carb diet along with intense cardio burning is key to getting flat abs. Women can shape and flatten their abs using these exercises in...
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Mountain Climbers . Fitbytes.com to get thin + f
fitgy321
260 views
www.fitbytes.com One of the best ways to get lean triceps for women other than diet and cardio is to use your own bodies resistance. In this case,push ups plus mountain cli...
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Outside Drills to build stamina, firm legs and get in shape
fitgy321
448 views
Get in shape outside with these agility and speed drills. Great for weightloss and overall cardio threshold improvements.
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