Tracy Steen Personal Trainer
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Clean Eating Tips 101 with Tracy and Leslie: Peanut Butter and Banana Icecream!
fitgirl40
110 views
It really couldn't be more simple to make yourself a clean treat, that won't get in the way of your goals! In a blender or bullet, place one frozen banana, 1 tsp all natura...
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Valentines Treats! Champagne and Strawberries!
fitgirl40
101 views
Can't have V-Day without a little wobbly pop!! Enjoy your champagne with some fresh strawberries! Did you know that it has one of the lowest alcohol contents of any alcoh...
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Clean Valentines Treats! Yogurt and Chocolate Dipped Strawberries!
fitgirl40
175 views
Create something special for your sweetheart this Valentines Day that won't sabotage your efforts in the gym! Frozen yogurt dipped strawberries, drizzled with dark chocolat...
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Valentines Special: Clean Eating Flourless Chocolate Brownie
fitgirl40
297 views
OMG! These are sooooo good, you have to try them! Remember, they are still a treat so don't eat the whole pan;)
Recipe:
1/2 cup cocoa powder
1 tsp baking soda
1 cup unswee...
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Tracy Steen's Top 100 Fabulous Fitness Finds in Kelowna: #11 Ice Skating at Stuart Park!
fitgirl40
119 views
Free outdoor rink located at Stuart Park in down town Kelowna!! A fabulous place to bring the family. Located on Water Street, its a short walk from the main street, where...
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Just Like Lara Bars!
fitgirl40
402 views
Here is an easy recipe to make homemade Lara Bars! Clean Eating done right!
Recipe:
1 cup of dates
1/2 cup roasted almonds/cashews (I roast mine in a 300 oven for 15 minut...
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High Protein Chocolate Chip Cookie Dough Glory!
fitgirl40
697 views
Here's a clean eating cookie dough that will keep your diet in check over the holiday season!
Recipe:
1 Tbsp natural peanut butter
1 tsp agave syrup
1 tbsp chocolate ch...
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Exercise of the Week! Bulgarian Split Squat with a Bicep Curl.
fitgirl40
140 views
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Cocoa Peppermint Patties!
fitgirl40
192 views
A delightful little peppermint morsel that will satisfy your sweet tooth while keeping your goals in check!
Recipe:
1 cup 0%mf Greek Yogurt
3/4 cup fat free Coolwhip
2 tbs...
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Candy Cane Lane.....
fitgirl40
165 views
Drinking Green Tea is great for you! It not only increases your metabolic rate, it also has cancer fighting polyphenols, that help prevent cells from dividing! try holida...
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