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3 months ago
Underhook Counter KOLAT.COM Wrestling Techniques Moves Instruction
Cary Kolat teaches a Underhook Counter to Foot Hook Lift. KOLAT.COM 2095 clips and growing. The first and largest online wrestling library. Join KO...
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3 months ago
Whizzer Pull Up to Step Over KOLAT.COM Wrestling Moves Techniques Instruction
Cary Kolat Demonstrates Wrestling Technique - Feet Collegiate Defense - Wizzer Pull Up Back To Step Over. Visit KOLAT.COM your 24/7 Wrestling Coac...
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3 months ago
Single Leg Seatbelt Toss KOLAT.COM Wrestling Techniques Moves Instruction
Cary Kolat teaches a Single Leg to a Seatbelt Toss for Freestyle. KOLAT.COM 2044 clips and growing. The first and largest online wrestling library....
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3 months ago
Foot Sweep from Single Leg KOLAT.COM Wrestling Takedowns Techniques Instruction
Cary Kolat teaches a foot sweep from a single leg shoulder roll. KOLAT.COM 2004 clips and growing. The first and largest online wrestling library. ...
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About fitfusion's channel
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Step out on your kicks and keep your opposing hand up for protection. A typical boxer you rip a right cross down the pipe and you would be standing right in front with your hands down. You have loose hips and good speed and power just step out an angle with your kicks. Muay Thai 101