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Pre-Round Stretch Routine --- Mid Spine Rotation fitforgolf 151 views It is important to prepare your body before you play. The series of joints in your body that is under the most strain and risk for injury is your spine. Try these exercis...
3 Pre-Round Stretches For Spine! fitforgolf 70 views This is part two in a series of a pre-round stretch routine. The spine is a very important part of the body to prepare for the repetitive swings of a round. This clip sho...
Pre Round Stretch: Upper Body Four fitforgolf 157 views Not sure what to do to prepare your upper body at the first tee? Try these four basic exercises! They are quick, easy, and can help provide you with a more consistent swing.
Agility Training for golfers fitforgolf 54 views Agility Training for golfers
Side Jumps & Hip Twists fitforgolf 1,455 views Need some more power and "oomph" in your golf swing? Having trouble separating your upper and lower body for maximum club head speed? Try these exercises!
Stability and Mobility from the hips! fitforgolf 481 views Ever hear from your instructor that you sway or slide? The reason may be due to a physical limitation in your hips! Here are a few great exercises even the pros do before...
Wrist Exercises www.fitforgolfusa.com fitforgolf 1,381 views The spine, hip, and shoulder joints are VERY important when it comes to mobility in your golf swing. But how about the wrists? They are often overlooked. Here are two ex...
Stork Turns www.fitforgolfusa.com fitforgolf 793 views Separation of upper and lower body is imperative in the golf swing. If you cannot separate, you cannot rotate and produce coil for maximum power production. Try this exer...
Sit To Stand www.fitforgolfusa.com fitforgolf 293 views The Gluteal muscles are the "king" of the golf swing. Unfortunately many golfers are so quad dominant that their glutes are turned "off" which leads to a lack of power and...
Reflexology www.fitforgolfusa.com fitforgolf 426 views Never underestimate the power of a golf ball OFF the course! The secret is in your feet!

About Fit For Golf! Fit For Life!

fitforgolfusa.com

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fitforgolf

Latest Activity

Dec 5, 2011

Date Joined

Nov 28, 2007

About this user

I am a TPI (Titleist Performance Institute) Level III certified Golf Fitness and Junior Golf Specialist. I have a degree in Early Childhood Education from Indiana University of PA and 16 years of experience in the fitness industry. I am an ACE certified Lifestyle/Weight management consultant, Personal trainer, and Group fitness instructor who specializes in functional, pilates-based training.

My professional experience started with 4 years teaching in the public school system then 6 years on the faculty at Indiana/Purdue University as a Physical Education Instructor. From there, I taught pilates and sports conditioning at several golf clubs, and now manage my own lifestyle coaching business teaching clients the best way to keep their bodies strong and healthy while preventing damage or injury to muscles.

"Fit For Golf! Fit For Life" coaches health-conscious golfers of all skill levels. From players seeking the PGA Tour to recreational golfers, I enjoy teaching and designing golf fitness programs designed to improve both a players golf game and overall health. My format includes strengthening of the specific muscle groups used in the golf swing, flexibility exercises, and reinforcement of balance and stability movements.

My series of three DVDs, "Fit For Golf! Fit For Life!", has been used by golf enthusiasts around the country. The popularity of my first DVD triggered my decision to build on my philosophy: A fit golfer is a better golfer. Each DVD takes beginners and skilled golfers alike to higher levels of golf fitness. The careful choice of exercises helps to prevent back and joint damage related to swinging a club. These videos contain effective pre-game workouts that require very little time or space and produce the best results with the least amount of effort.

Age

Hometown

Mercer, PA

Country

United States

Occupation

Owner: Fit For Golf! Fit For Life!

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