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CrossFit Oldtown at SuperFit 2012 WOD #5 fitforcecamp 186 views http://www.crossfitoldtown.com Alexandria, VA CrossFit Oldtown's Adam Murphy, Shanyn Tuftee, and Brandon Gardner take on the final AMRAP WOD at SuperFit 2012.
CrossFit Oldtown at SuperFit 2012 WOD #4 fitforcecamp 156 views http://www.crossfitoldtown.com Alexandria, VA CrossFit Oldtown takes on a 4-mintue AMRAP of power snatches and lateral burpees. Don't drop the bar!
CrossFit Oldtown at SuperFit 2012 WOD #3 fitforcecamp 175 views http://www.crossfitoldtown.com Alexandria, VA CrossFit Oldtown takes on the 3rd WOD at SuperFit 2012: 12 Thursters and Hang Cleans at 95/65
CrossFit Oldtown at SuperFit 2012 WOD #2 fitforcecamp 167 views http://www.crossfitoldtown.com Alexandria, VA CrossFit Oldtown takes on WOD #2, a Met-con of Wall Balls, Sprints, and Bleacher Burpees
CrossFit Oldtown at 2012 SuperFit WOD #1 fitforcecamp 178 views http://www.crossfitoldtown.com Alexandria, VA CrossFit Oldtown takes on WOD #1 of the 2012 SuperFit competition: A strength endurance WOD featuring some crafty rope rings f...
CrossFit Oldtown at the 2011 Mid-Atlantic Regional Master's Finals fitforcecamp 383 views http://www.crossfitoldtown.com Alexandria, VA Mike Hart competes for CrossFit Oldtown in the Master's Division Finals
CrossFit Oldtown at the 2011 Mid-Atlantic Regional Team Final fitforcecamp 256 views http://www.crossfitoldtown.com Alexandria, VA CrossFit Oldtown's team takes on the final chipper of the 2011 Mid-Atlantic Regional
CrossFit Oldtown at the 2011 Mid-Atlantic Regional Individual WOD #4 fitforcecamp 119 views
CrossFit Oldtown at the 2011 Mid-Atlantic Hopper Team WOD #3 fitforcecamp 226 views http://www.crossfitoldtown.com Alexandria, VA CrossFit Oldtown's 2 teams obliterate a quadruplet of 60 squat clean thrusters, pullups, push jerks, and power snatches
CrossFit Oldtown at the 2011 Mid-Atlantic Regional WOD #3 fitforcecamp 183 views http://www.crossfitoldtown.com Alexandria, VA CrossFit Oldtown's individual competitors take on a fast-paced couplet workout of deadlifts and box jumps!

About Jerry Hill's CrossFit Oldtown

Jerry Hill's CrossFit OldTown
"Unleash Your Full Potential"

Mission:
Deliver an environment where you're destined for success

Culture:
We are a dedicated team that celebrates success often!

Values:
Our community is rich in Integrity, Honor, Courage, and Loyalty

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