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Advanced Chest Stands Gymnastics Dance Moves Tutorial

125,603 views 1 year ago
http://www.fitforafeast.com We had more requests for additional tips to do chest stands for dance and gymnastics so we decided to make a tutorial on how to do advanced chest stand moves, including putting your feet flat on the floor and doing a donut roll.

If you haven't seen our original chest stand video, you can watch it here: http://www.youtube.com/watc...

Make sure to warm up and master the basic chest stand before trying these.




We have many more tutorials on our channel for back, upper body and lower body flexibility. Check out the videos here: http://www.youtube.com/fitf...
This is a general warm up video: https://www.youtube.com/wat...
This is an upper body flexibility and stretches video: https://www.youtube.com/wat...

You can also work on your backbend and bridges to increase your back flexibility: http://www.youtube.com/watc...

Be sure to like and sub! You can also find more photos and fun stuff on our facebook channel: http://www.facebook.com/fit.... Send us a message and let us know how you are doing with your back flexibility and chest stands!

Thanks - Katrina & Sloane Show less
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Cooking Recipes for Kids, Tweens and Teens Play

http://fitforafeast.com/kids_cooking.htm Here are some tasty, healthy treats for kids, tweens and teens by Katrina and Sloane of Fitforafeast. These are some really great tasting, easy to make recipes with step by step video cooking instructions. Let them know if you like one of these delicious recipes.
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