Network Fitness SMR & WOD vids
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SMR Acute Compression Strap Intro
fitcajun
86 views
How and why you use an acute compression strap to achieve better self-care results and make SMR a more comfortable process.
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Urban Workout 1-7-2012 pt2
fitcajun
23 views
Another sample clip from our team WODs on Saturdays at Network Fitness CrossFit.
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Urban Workout 1-7-20-12
fitcajun
9 views
Sample of the two simultaneous team WODs that take place every Saturday in Irvine, California at Network Fitness CrossFit.
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Semper Fi 2011
fitcajun
69 views
Starting on November 10th, 2010, the birthday of the Marine Corps, each year Jeff honors the sacrifice of Marines past and present through a singlet that equals one repetit...
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Dr Dustin Glass at CrossFit Hollywood SMR Hip Mini-Clinic
fitcajun
77 views
A short clip of Dr Dustin Glass addressing the CrossFit Hollywood crew at the Posterior Chain SMR Hip & Lower Back Clinic.
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Rumble Roller 'scaled' SMR (self myofascial release)
fitcajun
2,295 views
Jeff Alexander describes some of the benefits of using the Rumble Roller for SMR and how to scale a few of the more intense SMR exercises. For more info on SMR go to www.ne...
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Pecs Knead
fitcajun
216 views
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Inner Thigh Roll
fitcajun
372 views
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Center Quad Rock & Roll
fitcajun
423 views
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Side Roll -- SMR for the Lats
fitcajun
836 views
Here is a brief description of how to do SMR for the lats and the other muscles along the side of the body & shoulder. This is one of the 3 primary regions that you should ...
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