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Firm Butt Exercises and Workouts firmbuttexercises 37,577 views http://www.firmbuttexercises.com The Firm Butt Workout is designed by an expert in fitness and health, Dr. Ross Bomben (DC, CCSP, CSCS). As a former professional athlete, c...
Advanced Prone Plank - Exercise for quadriceps and abs firmbuttexercises 2,636 views This works the muscles on the bottom side: quadriceps, abs, hip flexors, little bit of shoulders and gluts.
Push Up Toe Walk - Great Shoulder Muscle Exercise firmbuttexercises 3,938 views http://firmbuttexercises.com - Push up toe walk exercise is amazing for shoulder muscles. It also works a little bit of abs, low back, but mostly the shoulders.
Back Hyperextension Exercise firmbuttexercises 14,545 views http://firmbuttexercises.com - The back hyperextension exercise works the back muscles and a little bit of glut muscles. Mostly lower back and a little bit of middle back m...
Basic Abdominal Crunch firmbuttexercises 1,286 views The basic abdominal crunch exercise works wonders with the abs, the gut muscles.
Best Push Up firmbuttexercises 2,016 views This video teaches how to do the best push up and how not to do it. Push ups are great for the chest muscles, shoulder muscles and triceps, and do a little bit of core stre...
Chin Up Exercise - Work Your Biceps firmbuttexercises 16,024 views Chin up exercise is different from a pull up and it focuses more on your biceps. Many people do this incorrectly, learn to do a chin up the right way.
Perfect Pull Up - How To Do Pull Ups firmbuttexercises 110,801 views How to do pull ups? There are many ways to do a pull up. This video teaches you how to do a perfect pull up.
Squat Exercise for Glutes and Thighs firmbuttexercises 3,654 views Regular squat exercise is very effective for training your gluts and thighs, but also a little bit of hamstring and back muscles.
Best Exercises for Glutes - Classic Lunge firmbuttexercises 2,143 views http://www.firmbuttexercises.com How to do a classic lunge exercise. This is very effective if done correctly and can do wonders with your gluts, hamstring, quadriceps and ...

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firmbuttexercises.com

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firmbuttexercises

Latest Activity

Jan 28, 2009

Date Joined

Oct 26, 2008

About this user

I am an elite sports chiropractor and fitness expert, a former professional track and field athlete, personal trainer and massage therapist.

I was the Jr. National Decathlon Champion, a 2-time PAC-10 Champion, a 2-time All-American, and I placed 2nd at NCAA Div I National Championships. Even after all of that, I had not had my fill, so I went on to compete in track and field professionally.

I was trained by some of the best coaches in the world Im talking the ones that train athletes who metal at the Olympics. I was on fire. But, I was also plagued with injury after injury. I qualified for the Olympic Trials and during this competition I received
my final injury, which forced me into retirement.

I didnt want this to happen to anyone else, so I became a massage therapist and personal trainer. When I learned everything there was to know in these fields, I took it up a notch and became a doctor of chiropractic and an expert at the musculoskeletal system. I then further distinguished myself by becoming a Certified Chiropractic Sports Physician (CCSP). I have trained, treated and coached the elderly, children, pregnant women, weekend warriors and professional athletes. I have personally experienced and witnessed my patients struggle to achieve their goals.

My extensive background has given me exactly what I need to assist you with your fitness goals in a healthy, injury free and sustainable way.

Hometown

Austin

Country

United States

Occupation

Sports Chiropractor, Personal Trainer

Schools

Berkeley

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