firenaut's channel

elastic strength development

http://www.marchmanstrength...

I'M PUTTING IT ALL TOGETHER TO GET MY SWOLE ON!!!

Michelle from South Africa 8 weeks out from her next show in 2012.. She has done amazing and you will love the progress over the next few weeks.. S...

Hornets Circuit

Squats, 225x35 reps. www.benbruno.com. I have not squatted in two years and I wanted to test myself and see how all the other lower body work that ...

Tommy Europe shred bootcamp October 2011 at the Athlete Factory. Check it out on facebook or twitter.

Ken was a member of the 2006 Canadian Olympic bobsleigh team and is a coach at the Athlete Factory

2011-07-08 US Airway Centre, Phoenix, Arizona, USA

Canadian lightmiddleweight/middleweight prospect-puncher Janks Trotter

http://HybridStrongManTrain...

This is how you do it!!!

LIKE/FAV!!

EpicMealTime creates a farm entirely out of meat. Pigs sculpted out of ham, a whole bunch of horse meat, a chicken nugget coop and a d...

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Ori...

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Explos...

Coming along slowly but surely. Still letting the back lose tightness and jumping before the catch but overall, set-up is alot tighter and the lift...

Ken was a member of the 2006 Canadian Olympic bobsleigh team and is a coach at the Athlete Factory

Heidi Snatch Feb 2011

Just working on some technique practice with the full lifts. Need to get a lot faster and pull higher I think. Overall pleased though.

Jared Enderton of Average Broz's Gymnasium does a 190kg / 418 pound clean and jerk. Bodyweight 96kg

The boys test their 225 bench press reps for the 1st time, then move onto the rest of their upper body workout...

Just got these battling ropes from Rogue Fitness in Edmonton and decided to try them out on a conditioning day this week. Pretty tough but a good e...

UCLA bound Colby Cyburt (Mission Viejo HS) has added 40 pounds to his bench and 70 pounds to his squat in 10 weeks at Juggernaut. JTSstrength.com

Just a little exaple of what I love to do!

http://www.shop.marchmanstr...

Nothing sucks more than bench pressing with pain in your shoulders!!! That s...

This is a great prehab exercise I learned from James "Smitty" Smith. Essentially the bands mimic what sitting at a computer does and you have to fi...

http://www.cresseyperforman...

http://ericcressey.com/hip-...

First workout after shoulder surgery.

http://www.tssathletics.com...