Fighting Fit & C.F.C
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Opens 12.2 2012
fightingfit4fun
81 views
Crossfit opens WOD 12.2
30 snatch @ 35
@ 61
@75
10min clock
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crossfit games open WOD 12.1
fightingfit4fun
21 views
Complete as many reps as possible in 7 minutes of:
Burpees
Score 113
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Back squat 140kg
fightingfit4fun
71 views
Max back squat for 2. 140kg
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30 muscle up's
fightingfit4fun
111 views
30 muscle up's for time.
First proper attempt
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Clean and press
fightingfit4fun
50 views
5x5 clean and press at 70kg
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Over head squat
fightingfit4fun
34 views
10 reps of 50kg OHS
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Skin the cat
fightingfit4fun
156 views
Mobility exercise for shoulders. Skin the cat.
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Clap pull ups
fightingfit4fun
45 views
Performing some clap pull up's.
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Fran 20/6/11
fightingfit4fun
21 views
Doing crossfit's Fran. Time 4:30
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Kettlebell swings
fightingfit4fun
17 views
Kettlebell Swing demonstration
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