FIELD REDDY FITNESS
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FIELD-REDDY Focus: Press-Pull Strength Comparison Assessment (http://www.fieldreddyfitness.com)
fieldreddyfitness
145 views
A sample test of my barbell press / pull up strenght ratio according to Coach Mike Boyle's idea of your pull up being equal to or stronger than your bench. I barely pulled ...
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FIELD-REDDY Focus: Weighted Pull Up - BW + 80 lbs (James Harris) http://www.fieldreddyfitness.com
fieldreddyfitness
87 views
FRF Coach J Harris knocks out a few nice sets of pull ups with 70 & 80 lbs. Makin' it look easy Jamz ...
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FRF Metabolic Circuit Demo - Plyometric Bunny Hops + Walking Planks/Push Usp
fieldreddyfitness
80 views
FRF Coaches Dave & Becky knock out a quick pressing-strength day metabolic superset before heading back in to avoid the rain. 3-5 rounds like this should do you in ...
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FRF Metabolic/Strength Circuit - Presses (Squats & Push ups), in Basketball Gym
fieldreddyfitness
207 views
A sweet metabolic circuit with a step, jump rope, and bleachers that can be used in several variations. Awesome for basketball players, among other athletes for anaerobic c...
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FRF Core Activation: Walk Out Plank Demo
fieldreddyfitness
383 views
Soldiers at Jefferson Barracks Army Base activate their cores and prime their burpees with "walk out planks." This is a great exercise to throw in anywhere during your work...
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FRF Sand Bag Demo: Farmers Walk, Offset Loaded Squat, Clearn, Press
fieldreddyfitness
204 views
Fitness Coach Dave Reddy briefly demonstrates a sand bag "walking side plank" as coined by Mike Boyle, an off set sand bag squat, clean and press, and others to demonstrate...
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FRF Recovery/Regeneration Work: Upper Back Golf Ball Massage
fieldreddyfitness
682 views
2-3 minutes a day can do wonders for any military personal who is carrying packs/vests/gear all day. Physical Therapist James Harris, briefly explains how to do a simple go...
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FRF Movement Primer: Deep Squat - Partner Assisted
fieldreddyfitness
125 views
Prime your deep squat with this simple arm in arm partner assisted deep squat warm up to mobilize and stretch out your ankle, hips, and back. Also great for improving your ...
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FRF Metabolic/Strength Circuit: Sand Bag Clean-Burpee Variation
fieldreddyfitness
379 views
Drive your metabolism through the roof with this 60 sec work/60 sec rest circuit of sand bag cleans for 30 sec followed by 30 sec of burpees, 60 sec rest, repeat! Performed...
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FRF Metabolic Circuit: Split Squat-Band Row (attached to Humvee)
fieldreddyfitness
99 views
Another great FRF Metabolic/Strength Circuit Sampler performed by some of our Army reservists at Jefferson Barracks Base. 20 sec squat followed by 20 sec row in low, isomet...
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