Fitness For You
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Exercises of the Week 1/24/11
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172 views
Created on January 24, 2011 using FlipShare.
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TeamTraining
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108 views
Team Training 2!
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24 POWERFUL HOURS
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181 views
Spin To Win The Fight Against ALS is a 24 Hour Spin-A-Thon fundraising event hosted by Fitness For You, Inc., (North Andover, MA). The event has been able to donate upward...
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Spin2010
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340 views
4th Annual 24 Hour Spin-a-thon to benefit ALS
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TeamTraining - Fitness For You version of Biggest Loser
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159 views
TEAM TRAINING ROUND 1 almost complete - view a few video clips through out weeks 1 - 7.
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Team Royalty
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80 views
Members of Fitness For You Team Training participants from Team Royalty about their fitness and personal training experience through the first 4 weeks.
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6 Station Lower Body Circuit
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2,248 views
Personal Trainers Kristin Hodder and Charlene Morin from Fitness For You Health Club in North Andover, MA show you a quick 20 minute - 6 station lower body workout. Never m...
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DoreenEOW
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412 views
Doreen Burliss, Personal Trainer at Fitness For You, performing one of her favorite exercises - Stiff Arm Standing Lat Pull Down. Works upper body and back.
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Fitness Tip Week 1: Eat Breakfast
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291 views
In this video Kristin goes over the importance of breakfast, especially for your work out. She also shows you a quick and easy solution to get a good nutritious breakfast s...
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Exercise of week - Back Squat
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176 views
In this video Steve, a Fitness For You Personal Trainer, shows you how to properly perform a back squat in this weeks exercise of the week!
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