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Lebert EQ shoulder circuit
ferg571
22 views
Here's my shoulder circuit- try it out! Always maintain constant pressure like you're trying to pulling the bars away from each other in the first exercise- hits front and ...
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EQ abs, Tabata style!
ferg571
35 views
A quick ab workout, 20 seconds work, 10 seconds rest for a total of 4 minutes. Try it!
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Lebert Equalizers cardio cycle before Tabata training!!
ferg571
18 views
Had some fun tonight with an extended warmup/cardio session prior to an excellent Tabata training session at the Studio tonight!
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Working With the EQ's and "Buddy's" at Studio4
ferg571
57 views
We hit up another workout at the Studio, keeping it short and sweet- Tabata again, 4 minute cycles, 20 sec work, 10 sec rest! Love the Lebert EQ'S and The Buddy System- we ...
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EQ/Buddy/Bosu/Bands Combo Workout
ferg571
92 views
This is a great way to cover the whole body when you're short on time. If you don't have the Lebert Buddy System, you can use beach towels, and you could also substitute di...
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Fun with the Lebert Buddy System
ferg571
50 views
Finishing up a tough workout, did two sets of this as a finisher! Having a little fun too! And the Lebert Stretch Strap has another use..:)
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Equalizer circuit
ferg571
57 views
A short 4 exercise, circuit routine covering the whole body..tougher than it looks! Regression for pushups is to do them from your knees, then transfer yourself into plank ...
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Equalizer Burpees
ferg571
20 views
The dreaded burpee, the exercise everyone loves to hate! Progressions with the Lebert Equalizers..fun! Try it!
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Equalizers with the Bosu
ferg571
24 views
Working core along with elevated pushups with the EQ's and Bosu ball. Very tough exercise- as you progress, you can throw in a twist with the knee tuck!
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Buddy System
ferg571
63 views
Copying one of Marc Leberts tricks, holding all three girls as they finish up a tough Buddy System training session @ Adams Boot Camps..good fun, great workout!!
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