femfusionfitness's channel

Feeling tired? Blah? Down? If so, you're in a FUNK! Join Brianne Grogan, founder of FemFusion Fitness, for a quick routine that will get your body ...

Brianne Grogan, founder of FemFusion Fitness LLC, teaches some basic bellydance isolation exercises --- a fun way to strengthen the hips, abs, back...

Apparent, a Kolleage of me poops at parties.

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I do not total understand this statement: Balls to the Wall.

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Thinking about embracing minimalist or barefoot running? Dr Marybeth Crane, a board certified podiatric foot and ankle surgeon, marathon runner and...

First and foremost, let me apologize for my son's Legos all over the ground! I had just a few minutes to record this vid and no time to clean. Just...

Tone up your inner core and glutes with Bri's quick routine! Learn more about fun, feminine inner core fitness at www.femfusionfitness.com.

An installment for "my daily kegels" on www.facebook.com/femfusionfitn­ess. Accomplish two things at once as you contract your pelvic floor and move...

Feel the burn as you follow this brief strengthening series based on variations of Utkatasana (chair pose). Please excuse the poor sound quality! F...

Please excuse the heavy breathing --- my mic really picks it up! :) This is a great intro to some of my favorite squat and plie exercises for aweso...

This is intended to be started no earlier than 2 weeks post C-section.... It's very gentle, but remember, if any of these movements/exercises hurt,...

Brianne Grogan, DPT and founder of FemFusion Fitness LLC, explains the importance of learning and practicing pelvic floor muscle coordination rathe...

A quick, sexy routine to strengthen the muscles of the inner core, including the pelvic floor. Learn more about fun, feminine inner core fitness at...