feli9013's channel

Praga... "El amor no es un error."

Con la actuacion especial de: Cristina Campuzano y Fabian Mendoza

Guion y Direccion: Juan Sebastian Valencia

Cre...

comment if you like it!

gay sign language??? what???

(1:00)- Basic Squat

(2:24)- Dumbbell Squat

(3:21)- Side-Lunge Squat

(4:03)- Barbell Squat

(5:07)- Single Dumbbell Squat

(6:02)- Barbell Side-Lunge ...

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Check out http://www.scotthermanfitne... for more information and detailed exercises!

Join the most supportive and fastest growing community o...

(0:36)- Routine Sets & Reps

(0:55)- Preacher Curl with Inside Grip of EZ-Curl

(1:46)- Single-Arm Cable Curl

(2:46)- Preacher Curl with Outside Grip...

(0:56)- Judo Push-Up

(1:53)- Floor "Y" Raise & Floor "T" Raise

(3:07)- Bicep

(4:32)- Inverted Shoulder Press (Floor or Elevated)

(5:22)- Triceps

(6...

(0:28)- Routine Sets & Reps

(1:03)- Goblet Squat

(2:07)- Mountain Climber

(2:46)- Single-Arm Dumbbell Swing

(3:20)- "T" Push-Up

(4:26)- Split Jump

...

(0:34)- Routine Sets & Reps

**Superset the Exercises that are bundled together!

(1:38)- Lat Pulldown

(1:54)- Incline Press

(2:18)- Chest Press

...

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(2:39)- Routine Sets & Reps

(3:00)- Suspended Crunch (Knees To Chest)

(3:36)- Suspended Crunch ...

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(0:42)- Routine Sets & Reps

SUPERSET

(0:56)- Wood Chopper

(5:00)- Hanging Leg-Lift

(6:53)- Side-Crunch with Plate

(9:52)- Standing Oblique Twist ...

(0:14)- Routine Sets & Reps

(1:09)- Dumbbell Chest Press

(1:30)- My Tricks: Dumbbell Chest Press

(4:58)- Dumbbell Incline Chest Press

(5:20)- My T...

(0:24)- Routine Sets & Reps

(1:25)- Straight-Bar Curl (Wide-Grip)

(5:54)- Inside-Grip EZ-Bar Curl

(9:51)- Alternating Dumbbell Curl

(13:59)- Hammer...

(0:54)- Routine Sets & Reps

(1:15)- Leg-Lifts

(2:59)- Deep Crunches & (4:53)- Half Leg-Lift Half Crunch

(6:01)- Alternating Bosu Ball & (7:34)- Flo...

(0:50)- Routine Sets & Reps

(1:40)- Overhead Tricep Extension

(4:39)- Skull Crusher

(8:24)- Bent-Over Overhead Tricep Extension

(11:46)- Alternatin...

(0:57)- Hang-Squat

(1:42)- Hang-Lunge

(2:26)- Elbow-To-Knee Crunch

(3:16)- Push-Up into Push-Up Stabilizer

(4:13)- Standing Leg-Raise

(4:54)- Stand...

(0:39)- Routine Sets & Reps

(0:45)- Squat

(4:34)- Smith Machine- Hack Squat

(6:47)- Leg Extension

(8:52)- Single-Leg Extension

(10:27)- Seated Leg ...

(0:23)- Routine Sets & Reps

(1:02)- Regular Crunches

(1:35)- Speed Crunches

(2:08)- Side Crunches

(2:55)- Alternating Toe Touches (1-1 Count)

(3:33...

(0:21)- Routine Sets & Reps

(1:10)- Flat Bench Chest Press

(2:46)- Incline Chest Press

(3:52)- One-Arm Chest Press

(5:30)- Flat Bench Chest Fly

(6:...

(0:24)- Routine Sets & Reps

(0:45)- Tricep Pushdown with V-Bar

(1:34)- Weighted Dips (rep out)

(2:57)- Reverse Pulldowns with EZ-Curl Bar (Outside...

(0:27)- Routine Sets & Reps

(0:42)- Dumbbell Military Press

(3:37)- Dumbbell Lateral Raise

(6:56)-Dumbbell Front Raise

(10:14)- Rear Deltoid (LF)

(...

(0:28)- Routine Sets & Reps

(0:33)- Lat Pulldown (HS)

(2:12)- Reverse Lat Pulldown

(3:58)- Low Row

(5:25)- Deadlift

(6:22)- Standing Lat Pushdown

...