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Speed Training in Islip, NY How to Improve Power
fdolan17
2 views
14 hours ago
Coach Frank Dolan of Sports and Fitness Performance explains how to safely progress athletes through plyometric exercises that improve running speed.
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Speed Training in Islip, NY Exercises for the Hip
fdolan17
37 views
15 hours ago
Coach Frank Dolan explains how to progress someone to resisted sprint work using mobility, stability and pattern exercises.
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Speed Training Exercises for Cutting
fdolan17
122 views
1 month ago
Speed Training Exercises for Cutting
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Speed Training Exercise for the Foot and Ankle
fdolan17
232 views
1 month ago
Coach Frank Dolan explains a few exercises for the foot and ankle to help improve your running speed.
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Improve Upper Back Mobility
fdolan17
234 views
4 months ago
If we spend a lot of time sitting down our shoulders can tend to round forward creating a tight achy back. Additionally, a tight Thoracic Spine (Upper Back) will lead to s...
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Everette Benjamin Pro Day March 2011
fdolan17
334 views
11 months ago
Everette Benjamin of Hofstra and CCSU performs at his Pro Day March 23rd 2011
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Charlie is HUNGRY no matter what time it is
fdolan17
48 views
1 year ago
This video was uploaded from an Android phone.
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Online Nutrition Program West Islip, Long Island, NY
fdolan17
156 views
1 year ago
Coach Frank Dolan of All 4 Sports and Fitness explains how doing things differently is not difficult and can get you great results.
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Charlie and his bone
fdolan17
81 views
1 year ago
This video was uploaded from an Android phone.
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West Islip Fitness Boot Camp Fall 2010
fdolan17
79 views
1 year ago
Here are the details to the brand new Fitness Boot Camp starting September 13th at All 4 Sports and Fitness. For more details visit... http://all4sportsandfitness.com/fitn...
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