Truth about Fitness

This is the third video in my series discussing the ten components of fitness and their validity to each other and quality of life.

This is my brief explanation of the 10 components of fitness and their relevence to quality of life.

Fitness is more than having "ripped" abs or a "chiseled" chest. Fitness is a lifelong commitment to a better quality of life.

Muay Boran (Thai: มวยโบราณ, lit. "ancient boxing") is an umbrella term for the unarmed martial arts of Thailand prior to the introduction of modern...

basic concepts for elbow drills