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Biceps Exercise - Lying Cable Curls
FatLossQuickie
41 views
http://www.metabolicmasterpiece.com/blog If you are looking to add some variety to your biceps workouts you may want to give Lying Cable Curls a try. You'll experience a un...
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Back Blasting Superset
FatLossQuickie
53 views
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Shoulder Sculpting Exercise:Cable Rope Front Raises
FatLossQuickie
63 views
http://www.metabolicmasterpiece.com/blog Using a low cable pulley and a rope to target the front deltoid muscle.
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Chest Sculpting Superset
FatLossQuickie
140 views
Here's a great finisher to place at the end of your chest workout. The decline cable fly's really hit the lower pecs nicely!
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Gironda Dips - Chest Sculpting Exercise
FatLossQuickie
273 views
Gironda Dips are performed on a V-Bar dip bench. They are an outstanding chest exercise... especially toward the end of a chest workout.
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Shoulder Sculpting Superset
FatLossQuickie
805 views
This high rep superset makes for a great addition to a shoulder sculpting workout.
http://www.metabolicmasterpiece.com/blog
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Low Carb Crepes
FatLossQuickie
186 views
Crepes make for a fantastic low carb meal that is also high in protein.
If you prefer to add some carbs to your crepes please scan my videos for more crepe recipes that in...
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High Protein Crepes
FatLossQuickie
283 views
These delicious and healthy crepes are packed with protein and are guaranteed to satisfy your taste buds.
For more recipes visit our blogs
http://www.MetabolicMasterpiece...
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Deadlift Barbell Row Superset To Build Your Back
FatLossQuickie
1,602 views
http://www.metabolicmasterpiece.com/blog For this superset you will perform the Deadlift for 15 reps. This will not be to failure. Then without placing the weight on the gr...
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Protein Pancakes - Post Workout Meal
FatLossQuickie
642 views
http://www.MetabolicMasterpiece.com/blog this is a great post workout meal that packed with protein and healthy carbs.
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