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CrossFit "Diane" in 2:46 Elevation coach Scott Narreau
fatemeter
64 views
I would have no rep'd myself on come of the deads. Just saying.
Diane
21-15-9
225lb Deadlift
Handstand Pushups
2:46
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CrossFit Diane at CrossFit Elevation
fatemeter
54 views
Here's our students knocking out "Diane" modified
21-15-9
Deadlift
Handstand Pushups
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CrossFit Elevation "Fran"
fatemeter
111 views
A slightly hung over coach pulling out a 4:33 on Fran. Fran is 21-15-9 Thrusters (95lbs) and Pull Ups
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CrossFit Elevation "Grace"
fatemeter
140 views
Scott Narreau doing Grace in 3:19
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CrossFit Elevation athlete Jose doing scaled version of Jeremy
fatemeter
18 views
21-15-9
Overhead Squats
Burpees
Jose is a tough dude and a super nice guy who has been CrossFitting for a few weeks and getting stronger every day.
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CrossFit Elevation coach Scott Narreau doing Jeremy
fatemeter
43 views
Jeremy
21-15-9
Overhead Squats (95lbs)
Burpees
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CrossFit Open 11.4
fatemeter
76 views
I said I'd beat Cherie Chan's score of 60 burpees, 30 Overhead Squats and 5 muscle ups. Men's rx'd weight is 120lbs on overhead squat.
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Scott Narreau 30 muscle ups at CrossFit Elevation
fatemeter
125 views
30 muscle ups for time at CrossFit Elevation in Denver, CO
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DSCN1853
fatemeter
91 views
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Scott Narreau Wake Surfing in Denver
fatemeter
154 views
Scott Narreau wake surfing at Aloha beach in Denver CO.
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