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USF Kettlebell Club
faizalenu
1,036 views
Here we are just having some fun during one of our classes. The guys and gals are really getting strong...Some future RKCs in the mix
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BarbellTGU
faizalenu
301 views
Got some PRs at my new studio (Xpert Fitness, South Tampa).
115lb short barbell TGU
(24kg+16kg) MP
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TGU diag
faizalenu
182 views
My TGUs have not been tight... Putting this up for review. 40kg and 48kg get ups. 32kgs feel good.
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HoCDDRplus
faizalenu
158 views
Workout Routing involving 2 songs of DDR alternated with a Double Kettlebell exericse. 1:15 of great work capacity training.
Faizal S. Enu, ISSA-CFT, RKC
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Chair Snatch: 32kg 9L/10R
faizalenu
125 views
Chair Snatch: 32kg 9L/10R
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24kg 10L/9R chair snatch
faizalenu
79 views
24kg 10L/9R chair snatch, I miscounted on the left hand
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Snatch PR - 80R
faizalenu
229 views
I did the "old style" RKC snatch test, for the next weight class up, with only my right hand.
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Five Minute Snatch Test
faizalenu
769 views
My new PR in a 5:00 snatch test: 137 reps
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RKC Snatch Test, 32kg: 26L/35R
faizalenu
413 views
Faizal Enu new PR in Sept, 2008 (month of PRs)
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Snatch PRs
faizalenu
110 views
I hit three snatch PRs today:
32kg RKC Snatch Test: 25L/25R
40kg Snatch: 5L
40kg Snatch: 10L
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