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11/11 7:00 PM PST - CIF Southern Section Football - Crespi vs. Loyola

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Arm strength/arm care baseball instructor Alan Jaeger explains the principles of the Jaeger Sports long-toss throwing program. Alex Merricks and Ma...

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CARRY WITH OUTSIDE ARM:

You always want to keep the ball away from defenders, so if you're coming around the outside you should keep the ball in yo...

START DEEP:

You want to start 7 yards deep and give yourself a little gap to be ready. That means stay low and loose as the receiver comes toward y...

SECURE THE BALL:

As a running back, you have to take care of the ball. That means keeping it high and tight so that defenders can't get their hands...

GET DOWNFIELD:

After you've secured the ball, you want to make sure to get your momentum going down field. This forces defenders to react to you an...

CREATE SEPARATION

If you want to have the freedom to adjust to any pass thrown, it helps to create separation between you and your defender. So exp...

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USC Training video