A keto "guru" was teaching someone, in person, at their home, the low carb approach. The student decided to bash this teacher somethin' awful, and it spurred me to make this video that expands on the idea that this is about a "lifestyle"...an over-used word in the fitness industry that people hear, but really do not seem to grasp any longer.
So I decided to start a second series to this channel, complimenting my "Food Rules" series. This one, called "Move Rules." And I may stick in large part to these two areas as part of two playlists for this channel, while I begin another effort on another channel that expands much much more into the way I, and many others, live their lives that enable us to maintain a lean physique.
There is "sacrifice" involved. But that is very subjective. I prefer instead to call it simply "Change."
We can all adjust to new ways of being. People do it under all sorts of circumstances. But we either make the choice to adopt new ways of being into our lives for long-term positive change, or we do not. If we choose not to...there is little point in complaining.
Love, Happiness, Health and Peace..........Tim