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1-10 of 13-
single arm row from Fabpt
fabpt
3,012 views
Back and Bicep exercise.
Maintain good posture and alignment whilst lifting the arm in a rowing action. Make sure you engage abdominals to support the lower back.
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Lateral Raises from Fabpt
fabpt
776 views
Shoulders.
Can be done seated or standing. Always maintain good posture. Arms go up laterally turning thumbs in towards slightly at top.
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Close grip pull down from Fabpt
fabpt
3,060 views
Upper, mid,lower traps and rhomboids.
Maintain posture and engage abdominals whilst pulling the bar down close to the top of the chest.
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Wide grip lateral pull down from Fabpt
fabpt
691 views
Latissimus Dorsi.
Working the major muscle of the back. Same teaching poits as close grip pull down just hands on wide grip.
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Pull overs on stability ball from Fabpt
fabpt
447 views
Rectus Abdominus.
Make sure your lower back is resting on the ball. Hips just off. Lift chest up towards the ceiling as you pull ball or weight overhead.
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Crunches on Stability Ball from Fabpt
fabpt
2,424 views
Rectus Abdominus.
Same teaching points as pullovers but no weight. Focus on squeezing belly button in towards your spine. Breathing out on the crunch.
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Cable Pull ups from Fabpt
fabpt
523 views
Biceps.
Keep soft knees and elbows in. Try to keep the upward and downward movement controlled.
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Cable pull downs with straight bar from Fabpt
fabpt
809 views
Triceps.
Again fix elbows in . Ownly bring the arms just past 90 degrees. Really work on the extension at the bottom.
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Russian Twists with Cables from Fabpt
fabpt
1,009 views
Obliques.
Feet hips width apart. Maintain still from pelvis down just rotating the top half. Arms always straight.
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Cable crossovers from Fabpt
fabpt
393 views
Shoulders and upper trapezius.
Feet hips width apart. Arms crossed to start with. Extend arms out straight without arching the back. Really engage abdominals.
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