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Sarah teaches NFL Pro Bowler, Brendan Ayanbadejo, how to do an Advanced Functional Workout.

(0:27)- Routine Sets & Reps

(1:16)- Squat

(2:13)- Straight-Leg Deadlift

(3:04)- Single-Leg Curl

(4:02)- Cable Pull-Through

(5:07)- Sumo Deadlift

(6...

(0:39)- Routine Sets & Reps

(0:45)- Squat

(4:34)- Smith Machine- Hack Squat

(6:47)- Leg Extension

(8:52)- Single-Leg Extension

(10:27)- Seated Leg ...

(0:30)- Routine Sets & Reps

(1:15)- Front Squat

(2:11)- Leg Press

(3:06)- Single-Leg Press

(4:29)- Dumbbell One-Legged Lunge

(5:19)- Side-Lunge

(6:...

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Created on August 13, 2010 using FlipShare.

Prodigy Athletes trains youth, high school, college and professional athletes in speed, power, agility, and explosiveness. Coach Marcus Keli shares...

(0:21)- Routine Sets & Reps

(1:10)- Flat Bench Chest Press

(2:46)- Incline Chest Press

(3:52)- One-Arm Chest Press

(5:30)- Flat Bench Chest Fly

(6:...

WEBSITE: http://www.synergy-athletic... 47 MORE COMPLEXES: http://www.bullstrengthcond...

Conditioning complex to hit your f...

(0:54)- Routine Sets & Reps

(1:15)- Leg-Lifts

(2:59)- Deep Crunches & (4:53)- Half Leg-Lift Half Crunch

(6:01)- Alternating Bosu Ball & (7:34)- Flo...

Easter Jeep Safari 2010 - Off Road Evolution Run To Mashed Potao

Another vid of my WJ with 5.5" Iron Rock Off Road long arm suspension kit.