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Workout 11.3 - Lidia Beer, Masters 55+
ezekielcp
658 views
Just a preview...AMRAP 5 Min Squat Clean & Jerk.
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CrossFit Coastal - WWAY NewsChannel 3
ezekielcp
302 views
WWAY viewers voted it the best gym in the Cape Fear. CrossFit Coastal is just one of hundreds of CrossFit programs that have popped up around the nation, but what exactly i...
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Shoot-Throughs - CrossFit
ezekielcp
2,650 views
How to perform shoot-throughs & variations on parellette bars.
Check out www.crossfitcoastal.com.
We are a CrossFit affiliate in Wilmington, NC.
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Strict Muscle-Ups - CrossFit
ezekielcp
2,645 views
How to perform the strict muscle-up. Also how to develop the strength required to perform this movement.
Check out www.crossfitcoastal.com.
We are a CrossFit affili...
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Handstand Walking - CrossFit
ezekielcp
2,751 views
Methods to develop handstand walking. The workout of the day is 100M handstand walk. Tutorial by CrossFit Coastal: Wilmington, NC
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GHD Situps - CrossFit
ezekielcp
9,529 views
CrossFit Coastal - Wilmington, NC. Glute Ham Developer Situps.
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Heavy Kettlebells & Pullups
ezekielcp
598 views
CrossFit Coastal
5726 Market St.
Wilmington, NC 28405
910-632-4985
www.crossfitcoastal.com
Workout of the Day
21-15-9
Kettlebell Swings - 70 lbs
Chest to Bar Pul...
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CrossFit Thanksgiving Day Workout 2008
ezekielcp
942 views
CrossFit Coastal Thanksgiving Day Workout.
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Thrusters, Snatches and Sprints - CrossFit Coastal
ezekielcp
364 views
CrossFit Coastal in Wilmington presents our members improving the quality of their life.
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Wilmington, NC - CrossFit Coastal Fun Group Workout -
ezekielcp
1,276 views
Fun group workout at Crossfit Coastal in Wilmington, NC
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