Extreme Conditioning & Fitness
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Scott Mixed Grip Extended Set Pull Up
ExtremeFTS
31 views
Extended set multiple grip position pull-ups
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Scott Long Cycle 20kg x 37 9 22 11
ExtremeFTS
63 views
20kg Long Cycle training set. Set was 5:00 and averaged 7 RPMs until minute 5 @ 9 RPM. Was pretty happy with the technique on this set - still trying to keep my elbows in m...
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Scott Jumping Squat 135x20
ExtremeFTS
26 views
Jumping squat - supplementary exercise to the kettlebell jerk, goal is to mimic a similar range of motion in the hips / kness / ankles at the kettlebell jerk.
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Scott GHR Sit Up
ExtremeFTS
70 views
Sit-ups performed on the GHR bench
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Scott 24kg LC 9-20-11.MTS
ExtremeFTS
61 views
24kg long cycle training set, 18 reps in 3:00 - technique was aweful on this set. All in all it wasn't good.
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Scott 16kg LC 9-20-11.MTS
ExtremeFTS
24 views
16kg long cycle clean & jerk set, 42 reps in 5:00 -- done for technqiue work and conditioning
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Scott Indian Club Warm-Up Series 9-19-11.MTS
ExtremeFTS
28 views
Scott's Indian Club warm-up series
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Scott Deadlift 275x3 9-19-11.MTS
ExtremeFTS
17 views
Raw deadlift
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Scott Deadlift 315x1 9-19-11.MTS
ExtremeFTS
4 views
Deadlift with loose suit, straps down
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Scott Deadlift 365x1 9-19-11.MTS
ExtremeFTS
16 views
Deadlift with loose suit, straps down
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