ExplosiveMechanics's Channel

164 subscribers

155,377 video views

Play All

Uploaded videos

1-10 of 83

Explosive Mechanics ExplosiveMechanics 381 views 11 year old 5th grader bench presses 135.
Softball Player ExplosiveMechanics 464 views Brandi McGregor high school softball player does a stop squat with 225 which is 1.65x her bodyweight.
Nine year old bench press ExplosiveMechanics 381 views Nine year old benches 90lbs at 78lbs of bodyweight.
Sophmore Box Jump ExplosiveMechanics 1,043 views High School Sophmore football kicker Cody Houser jumps on a 51.5 inch box.
Jared Bidne Bench Press 475 ExplosiveMechanics 995 views Explosive Mechanics owner Jared Bidne raw bench presses 475 pounds at 220lbs.
Sophmore 45" box jump ExplosiveMechanics 746 views High school sophmore volleyball player jumps on a 45" box.
Female athletes ExplosiveMechanics 770 views A view of our female athletes training at explosive mechanics.
9 year old 38 inch box jump ExplosiveMechanics 860 views 9 year old Bryce jumps on a 38" box
World Record Bench Press ExplosiveMechanics 1,352 views Same kid a year later at 14 years old benching 215lbs at 131 bw. A world record bench for his age and weight class.
Powerlifting at Explosive Mechanics ExplosiveMechanics 436 views A view of our recent SPF (southern powerlfiting federation) meet here at Explosive Mechanics.

About Explosivemechanics.com

Explosiveness is a physical quality that can be effectively trained using various methods, but only through a methodological approach. Many athletes have a desire for maximum strength, but do not train to display the acquired strength quickly. Therefore they are stronger but not faster. The greatest athletes are both strong and fast not one or the other.

less