Exercise.com
Loading...
1,714
subscribers
1,025,917
video views
Uploaded videos
1-10 of 982-
What is your goal?
exercise
1,408 views
We've asked thousands of people - "What is your goal?"
Everyone wants to achieve something. What will you do?
http://www.exercise.com
-
Stretch Your Back with Spine Stretch
exercise
9,146 views
http://www.Exercise.com -
Help your back feel better with an extended Spine Stretch.
INSTRUCTIONS:
Sit on the floor or mat. Extend your arms out and forward as you...
-
Exercise Modified Leg Lower Lift
exercise
4,511 views
-
How to Do Teaser Prep - Pilates Workout
exercise
3,802 views
http://www.exercise.com -
Warm up your core and create proper alignment with this challenging ab movement - a precursor to the more challenging teaser move.
How To:
...
-
How to Do Leg Circles - Pilates Workout
exercise
1,831 views
http://www.exercise.com -
Stretch and strengthen the lower body, especially the core and thighs, with this dynamic movement.
How To:
Begin on your back with your kn...
-
Floor Cleaners - Warm Up Exercise
exercise
3,086 views
http://www.exercise.com -
Sculpt a strong, sleek upper body using exercise bands!
How To:
Stand with your feet hip-width apart and your hands on your hips. Bend bot...
-
Seated Front Kicks - Warm Up Exercise
exercise
2,005 views
http://www.exercise.com -
This core tightening move also gets your heart pumping and engages both upper and lower body to really challenge your core strength!
How To:...
-
How to Do Leg Pull Front - Pilates Workout
exercise
4,071 views
http://www.exercise.com -
This super challenging leg move builds long sleek muscles in your thighs and backside!
How To:
Sit with your legs extended, your feet toge...
-
How to Do Warrior 3 Preferred Version - Yoga
exercise
1,293 views
http://www.exercise.com -
How To:
From a standing position, lift your right leg behind you as you reach your chest to the front with your arms along your sides, balanc...
-
How to Do Eagle Modified Preferred Version - Yoga
exercise
570 views
http://www.exercise.com -
How To:
Bend your knees slightly and lift your left leg, crossing your left thigh over the right. Place your palms together in front of your ...
Play all(982)