evytime's channel

Los Sabrosos show you the different dips, jumps and tricks that you can throw into your salsa dancing!

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(0:30)- Routine Sets & Reps

(0:55)- Seated Low Row

(2:08)- Smith Machine- Reverse Shrug

(3:26)- Smith Machine- Upright Row

(4:44)- Dumbbell Shrug

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(0:28)- Routine Sets & Reps

(0:33)- Lat Pulldown (HS)

(2:12)- Reverse Lat Pulldown

(3:58)- Low Row

(5:25)- Deadlift

(6:22)- Standing Lat Pushdown

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This is a Technique Demonstrated on the ' Silat ' Episode of the tv show HUMAN WEAPON. The show airs fridays on the history Channel

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First of all, I'm no expert on muscle ups. This tutorial is not about doing a slow, controlled, pure strength muscle up. Instead, it was designed t...