Evolve Training by Justin Dodd

evolvetraining commented 8 months ago

2:21 Add to

Reverse Sit Up

In this video Justin Dodd from Evolve Training UK demonstrates the correct way to perform a reverse situp. To find out more about Evolve Training ...

6,637 views

evolvetraining said:

@realweightsolution good luck with your fitness goals

• evolvetraining commented 8 months ago

  2:21 Add to

  Reverse Sit Up

  In this video Justin Dodd from Evolve Training UK demonstrates the correct way to perform a reverse situp. To find out more about Evolve Training ...

  6,637 views

  evolvetraining said:

  @realweightsolution I totally understand you might not want to do that it was just a suggestion, I don’t know you either, & as a Pro Trainer I am bound by ethics and liability & there are just some things that require visual & or verbal confirmation to validate my advice, things like age, body ty...

• evolvetraining commented 8 months ago

  2:21 Add to

  Reverse Sit Up

  In this video Justin Dodd from Evolve Training UK demonstrates the correct way to perform a reverse situp. To find out more about Evolve Training ...

  6,637 views

  evolvetraining said:

  @realweightsolution thats No problem at all, but without visibly seeing you I can’t answer your last question, you could Skype (video call) me and I could then help with that one...

• evolvetraining commented 8 months ago

  2:21 Add to

  Reverse Sit Up

  In this video Justin Dodd from Evolve Training UK demonstrates the correct way to perform a reverse situp. To find out more about Evolve Training ...

  6,637 views

  evolvetraining said:

  @realweightsolution great that your adding in cardio and sorry about tech terms but important i state them, and yes in short you will lose more fat!

• evolvetraining commented 8 months ago

  2:21 Add to

  Reverse Sit Up

  In this video Justin Dodd from Evolve Training UK demonstrates the correct way to perform a reverse situp. To find out more about Evolve Training ...

  6,637 views

  evolvetraining said:

  @realweightsolution just on its own and nothing else will help pull your waist line in, tone and strengthen your abs yes, dispersement of fat yes, so lose fat yes, but as for burning fat more effective in conjunction with some cardio, weight training and a good diet

• evolvetraining commented 8 months ago

  2:21 Add to

  Reverse Sit Up

  In this video Justin Dodd from Evolve Training UK demonstrates the correct way to perform a reverse situp. To find out more about Evolve Training ...

  6,637 views

  evolvetraining said:

  @realweightsolution in short no one exercise does that, fat burning is a combination of activities to use energy and develop muscle to access the excess storage of body fat...but this particular exercise is a real waist line trimmer as it actually strengthens the abdominals and pulls the waist in...

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evolvetraining commented 8 months ago

4:27 Add to

Ju Jitsu SideControl

In this video Justin Dodd from Evolve Training UK demonstrates the correct way to perform the side control position in Ju Jitsu. To find out more ...

588 views

evolvetraining said:

@liamwandi thanks for your comment, where are you based?

• evolvetraining commented 8 months ago

  4:27 Add to

  Ju Jitsu SideControl

  In this video Justin Dodd from Evolve Training UK demonstrates the correct way to perform the side control position in Ju Jitsu. To find out more ...

  588 views

  evolvetraining said:

  @henriquejr10 many thanks for the comment if there are any particular moves or techniques you would like to see on here let me know

• evolvetraining commented 9 months ago

  4:27 Add to

  Ju Jitsu SideControl

  In this video Justin Dodd from Evolve Training UK demonstrates the correct way to perform the side control position in Ju Jitsu. To find out more ...

  588 views

  evolvetraining said:

  @teamsavage thank you for your comments although somewhat arrogant, but if you watch and listen to the video properly, you will see clearly it is at slow speed for learning purposes, at full speed this method is effective there are of course many more ways to pass the guard and this is just 1 ex...

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evolvetraining commented 9 months ago

0:44 Add to

Evolve Training Promo Video

Welcome to Evolve Training UK. We are a fitness and Martial Arts training Company. Our ethos is based around "Train Together....Succeed Together"...

257 views

evolvetraining said:

@teamsavage if you care to introduce yourself and give a direct email i will be happy to reply to that in full

• evolvetraining commented 9 months ago

  0:44 Add to

  Evolve Training Promo Video

  Welcome to Evolve Training UK. We are a fitness and Martial Arts training Company. Our ethos is based around "Train Together....Succeed Together"...

  257 views

  evolvetraining said:

  @teamsavage hi team savage I always welcome feedback on the training I do inclusive of videos and always happy to chat and meet other martial artists, but I have to say the 2 comments you have posted so far are not constructive are quite frankly rude and un professional, please refrain from posti...

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