evobe's channel

10xStraight Leg Full extension chins, followed by 8x straight leg raises.

Training video with a couple of my newest tricks, mostly self-invented hard technical, to show what difference there can be between training or sce...

The team is working hard to bring the shiny onto a device near you.

This is just a glimpse of what's to come. Please be patient.

CrossFit Journal Preview (http://journal.crossfit.com).

Ben and Owen Franks are professional rugby players for the New Zealand All Blacks, winners...

A Doctor-Professor answers the old question "What is the single best thing we can do for our health" in a completely new way.

Dr. Mike Evans is fo...

Franzzz and guest star Chris Sprague (former Duke kicker and CFFB lab rat) walk us through today's off-season DWOD.

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The Battle Ram Press takes the up and down mechanics of the basic push up and adds a bit of surging power to f...

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Basic mobility/warm up routine for the lower body. Great for the hips, knees, ankles, and lower back.

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Basic neck and shoulder joint mobility routine. Great to perform first thing in the morning, after a bout of...

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Thoracic mobility directly affects the shoulder and neck above and the lumbar spine below. If you find that y...

Video Tutorial for RMAX Magazine. This is the mobility prep for the Jack-In-A-Box Squat.

www.day1personaltraining.com Four progressions for working up to the Eagle Leg Swoop body weight movement.

Mwod

Watch the final men's heat take on the "Killer Kage" at the 2011 CrossFit Games.

http://www.tssathletics.com...

Get to the website to check out different ways to train like a hardcore athlete. h...

Mwod for your lats and overhead positioning

This lively RSAnimate, adapted from Dan Pink's talk at the RSA, illustrates the hidden truths behind what really motivates us at home and in the wo...

Using various systema exercise variations and ground movements to exercise within a flow.

This is the first movement of Beethoven's 5th symphony. Composed between 1804 and 1808.

Samuel Coleridge-Taylor (1875-1912)

Hiawatha's Wedding Feast Op. 30, No. 1 (1898)

words by Longfellow

The Royal Choral Society and the Philharmon...

I cut the Simple Gifts section out of Aaron Copeland's Appalachian Spring (not meaning to desecrate a great work) but hopefully the transition does...

for SAU MUS 201, performed by Oxford Camerata

This 4-part Ave Maria of Josquin des Prez was extremely popular in the sixteenth century, through its then new more open style (fewer melismas, par...

Religious Art of the World: Part 1: Europe

Please Comment!!!!!!

This video focuses on mideaval Italy and France with some stuff from Germany and En...

Three positive critiques:

-Pretty good accuracy (only one missed note!)

-Sense of articulation; rhythmic figuration successfully brought out

-Tempo...

pf: Robert Taub

Ancient Voices of Children - George Crumb

The first piece of "musique concrete," composed by Pierre Schaeffer in 1948 out of sounds produced by trains.

This is posted as a reference to a s...

Karlheinz Stockhausen: "Gesang der Junglinge" (Song of the Youths) (1955-56). A piece of electronic music utilizing both synthesized and vocal soun...

Edgard Varêse and Le Corbusier 1958

-National Polish Radio Symphony Orchestra.

Antoni Wit, Conductor.

John Adams' Short Ride in a Fast Machine performned by the New England Conservatory Wind Ensemble, led by Jeffrey Means