everoutlaw's channel

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Karmic Kundalini

Oxygenate your blood, build internal heat and cleanse the lens of the mind in this 30-minute Karmic Kundalini sequence with Sarah.

68,863 views

kundalini practice =) 2 videos

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  Introduction to Kundalini Yoga

  In this class, Sarah will introduce the ancient & revered practice of Kundalini yoga. She will lead us through a series of acts, or 'Kriyas,' which...

  418,831 views

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everoutlaw added to a playlist 3 months ago

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Breath of fire breathing practice

This is good for Sinus Congestion for Kapha people. Breath of fire breathing exercise in general aids in the metabolizing of fat. It should be perf...

65,388 views

bikram 26 videos

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  Bikram Yoga Kailua Savasana

  Savasana is the Dead Body Pose. Great for rejuvination.

  348 views
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  Dandayamana-Bibhaktapada-Janushirasana -Standing Separate Leg Head to Knee Pose

  Good for depression, loss of memory, abdominal obesity, diabetes, thyroid, goiter, blood sugar balance.

  2,158 views
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  Ardha-Matsyendrasana -- Spine Twisting Pose

  Improves flexibility of the spine and hip joints, relieves back pain and helps prevent slipped discs.

  Increases circulation to the spinal nerves, v...

  2,965 views
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  Janushirasana with Paschimotthanasana -- Head to Knee Pose with Stretching Pose

  Improves the flexibility of the sciatic nerve and joints of the ankles, knees, hips, shoulders, elbows and wrists.

  Increases flexibility of the las...

  1,483 views
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  Sasangasana -- Rabbit Pose

  Creates maximum extension of the spine increasing the mobility and elasticity of spine and back muscles.

  Good for depression, headaches, insomnia, ...

  3,961 views
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  Ustrasana -- Camel Pose

  Excellent for good postural alignment.

  Creates maximum compression of the spine which simulates the nervous system.

  Improves flexibility of the nec...

  8,343 views
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  Ardha-Kurmasana -- Half Tortoise Pose

  Good for gout, indigestion, flatulence, constipation, irritable bowel syndrome, anorexia, diabetes and lower back pain.

  Stretches the lower part of...

  3,968 views

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everoutlaw added to a playlist 3 months ago

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Supta-Vajrasana -- Fixed Firm Pose

Increases circulation to the lower extremities.

Strengthens and improves flexibility of the lower spine, hips, knees and ankle joints.

Good for low...

2,748 views

bikram 26 videos

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  Dhanurasana -- Bow Pose

  Relieves back pain, improves function of spleen, liver, pancreas and intestines; increases total spine flexibility and total spine strength.

  3,903 views
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  Poorna-Salabhasana -- Full Locust Pose

  Helps relieve lower back pain, regulates blood pressure, improves digestion, improves circulation in the lower body, increases spine strength espec...

  1,983 views
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  Salabhasana -- Locust Pose

  Good for gout, lower back pain, regulates blood pressure, alleviates symptoms of sciatica, spinal misalignment and symptoms of carpal tunnel syndro...

  2,745 views
• 1:33 Add to

  Bhujangasana -- Cobra Pose

  Good for dysmenorrhoea, digestion, kyphosis, scoliosis, lower back pain, low blood pressure, menstrual disorders, spondylo-arthritis of lumbar spin...

  1,265 views
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  wind removing pose

  2,675 views
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  Padangustasana -- Toe Stand Pose

  Creates balance and focus in body and mind.

  Strengthens stomach muscles.

  Strengthens hips, knees, ankles and toes.

  Helps relieve arthritis in all l...

  3,355 views
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  Tadasana -- Tree Pose

  Creates hip and knee flexibility.

  Creates total body traction.

  Releases abdominal tension.

  Good for children's spine.

  Good for arthritis, rheumatis...

  1,128 views

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everoutlaw added to a playlist 3 months ago

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Dandayamana-Janushirasana -- Standing Head to Knee Pose

Develops concentration, determination and patience.

Great for cardiovascular system.

1,991 views

bikram 26 videos

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  Trikanasana -- Triangle Pose

  Compression good for kidneys.

  Alleviates saddlebags.

  Whole body is affected, muscles, nerves and tissues.

  Changes chemical imbalances in the body.

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  1,395 views
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  Dandayamana-Bibhaktapada-Paschimotthanasana -- Standing Separate Leg Stretching Pose

  Develops concentration, determination and patience.

  Great for cardiovascular system.

  1,399 views
• 1:09 Add to

  Tuladandasana -- Balancing Stick Pose

  Increases blood flow all over the body at the same time.

  With shoulders up and chest down, all arteries of the heart receive blood flow.

  Clears blo...

  1,524 views
• 1:53 Add to

  Dandayamana-Dhanurasana -- Standing Bow Pulling Pose

  Increases circulation to the heart and lungs.

  Improves elasticity of the spine.

  Creates marriage between strength and balance.

  Activates digestive ...

  2,261 views
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  Bikram's Standing Head to Knee

  In Bikram's Yoga, Standing Head to Knee aims to straighten your legs to a 90 degree L-shape from the side, while strengthening the thighs, hips and...

  34,039 views
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  Eagle Pose Benefits from Living OM hot yoga studio on the Central Coast

  http://www.yogamanu.com

  Benefits - Strengthens legs

  Improves balance

  Blood vessels are stretched to become strong

  Reduces the swelling of testi...

  565 views
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  Utkatasana -- Awkward Pose

  Gives you great legs and arms.

  Strengthens and trims body.

  Heats and energizes the body.

  Makes hip joints flexible.

  Relieves joint and muscular pai...

  2,098 views

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